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Episode Summary:
In this deeply reflective solo episode of Sport Is Life, Ian Hawkins explores the hidden psychology behind intimidation, performance anxiety, and the feeling of being “less than” in competitive, professional, and social environments. Using a personal story about playing golf with a highly skilled childhood friend, Ian unpacks how comparison can quietly trigger overthinking, anxiety, and the urge to prove ourselves, not because others are better, but because of unresolved beliefs about belonging and self-worth.
Ian challenges the common assumption that intimidation comes from external pressure. Instead, he explains how these reactions are often rooted in early childhood patterns, particularly the subconscious drive to gain approval, feel accepted, and make our parents proud. He breaks down how this pattern shows up physically, mentally, and emotionally, and why placing others on a pedestal causes us to give away our power and disrupt our natural performance.
The episode offers practical, actionable strategies to shift this cycle, starting with self-awareness and journaling, and progressing toward rewriting the internal story that drives performance anxiety. Ian shows listeners how to move from performing for approval to showing up authentically, resulting in greater confidence, consistency, and calm under pressure. It’s a powerful lesson in reclaiming self-control, improving performance, and enjoying sport and life without unnecessary self-imposed pressure.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
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