Easy and unique tips to find joy in cooking and eating solo. Solo eating for some can be a recipe for disaster. Eating alone either by choice or not is something to pay attention to as we age. Unfortunately, research shows that social isolation often leads to eating alone, poor nutrition and depression. Local chef and owner of Cultivate Health, Michele Mukatis, shares ways to rediscover what makes cooking enjoyable, strategies on recipe re-writes, and more. There is something in this episode for all tastes.

To contact Michele Mukatis: CultivateHealth at gmail.com

Aging with Altitude is recorded in the Pikes Peak region with a focus on topics of aging interest across the country. We talk about both the everyday and novel needs and approaches to age with altitude – whether you’re in Ft. Lauderdale, Florida or Leadville, Colorado. The Pikes Peak Area Agency on Aging is the producer. Melissa Marts with the Area Agency on Aging is our moderator.

Learn more at: https://ppacg.org/pikes-peak-area-agency-on-aging

Or call 719-471-2096

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BEACON Senior News is a proud sponsor/partner for this podcast. BEACON Senior News empowers Colorado seniors with inspiring local stories, timely coverage of senior issues, health and travel features, retirement and financial guidance, senior expos and local resources — all presented in a fun, engaging way that helps older adults lead happier, healthier lives. Catch all the news at: https://www.beaconseniornews.com/