Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking into extending your longevity and having good mobility through to 100.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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Welcome back to another edition of health hack. As I round out my week talking about documentaries that I recommend you check out if you're interested in regaining your health, optimizing your health learning ways that the body can self heal, as well as looking into extending your longevity and having good mobility through to 100. And beyond and making 100 The new ad, which is entirely possible when you start taking action. Now, if you don't take action until you're in your 80s, it's much harder to do. Whereas if you're in your 30s 40s, or 50s, you start taking action, you can definitely be extending your lifespan. And as you may know, I'm in a course right now I'm just finishing it up on using lab testing to assess your rate of aging, and how we can slow that in order to extend your healthspan which is far more important than your lifespan because you want to be healthy throughout all of your years, not just have a lifespan but spend the last 10 years in a nursing home. And so I had the good fortune to have Dan Buettner on one of our training calls. And he is the one who's done all of the research into the blue zones, five regions around the world where people are living longer than anywhere else. And he's now made a documentary called Living to 100 Secrets of the blue zones or live to 100 Secrets of the Blue Zones. And you can check that out on Netflix as he takes you around the world and meets people in each of these blue zones and investigates. Why is it that they are living longer what it is, what is it about their lifestyle, their mindset, their activity levels that has them living longer. And so it's a great documentary, it's in four parts but on Netflix one just plays after the other, you know, Netflix binging you can do that with documentaries as well. And I've watched it recently and really enjoyed it and I felt you might too so I wanted to share that with you. So enjoy watching these documentaries. And learning that you have so much more power over your health outcomes than you may have been led to believe and that your body is designed to be healthy, you are not made to suffer. And if you are suffering with symptoms, then let's look at the root cause of that put that behind you rather than just masking with a pill that might then generate the need for another pill a pill, work bodies aid and will be put whatever illness you're struggling with right now. Behind you. Enjoy the documentaries