In this episode we dive into why personal trainers should train women differently than men. No matter what you currently do with your clients, this episode will explore all the critical shifts that personal trainers at a minimum need to understand about their female clients. AND more importantly, the key anatomical and physiological differences unique to women that change everything about fitness and their success. If you are a personal trainer who trains women, cares about delivering results to female clients and wants to be an elite trainer, this episode is for you.

Paden Hughes, CEO of Gymnazo is joined by Kaleena Ruskin, Female Pelvic Core Movement Specialist and creator of the Female Core Conversion program which has an incredible track record of helping women who suffer from pelvic core neuromuscular dysfunction. Get ready to geek out about training women and we guarantee you'll learn something new.