#342: The word "codependent" is everywhere - on book covers (even mine), in therapy sessions, in conversations about relationships. But there's something fundamentally wrong with how we use this label. 

If you recognize yourself in patterns of people-pleasing, emotional caretaking, or losing yourself in other people's chaos, I want you to know something important: You're not broken. You're not diseased. And you're definitely not codependent. What you are is brilliantly adaptive.

Join me this week as I share why I'm moving away from the term "codependent" and offer a new framework that honors your nervous system's intelligence while creating space for growth.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/342

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing