wellness girl chat about how we can be the magician of our own bodies! this week we dive into blood glucose regulation & the science behind fueling...including how to eat foods in a better way to improve our metabolism & body composition! so. dang. cool.

full wellness big sis blog post:: the 20-something's guide to naturally helping your metabolism & body composition (aka:: how blood glucose regulation & things like sleep, sunlight, & mental clarity walks are related)

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00:00 Introduction

03:25 The Science Behind Metabolism & Blood Glucose Regulation

09:42 How Movement helps your metabolism

12:00 The right order to eat foods for your metabolism

19:24 The simple way to help your metabolism now

23:00 Recipe Ideas for your metabolism 

24:10 Wrap Up

24:45 Metabolism Blog Post & Resources