Dedication and commitment are what transfer your dreams into reality. To be inspired is one thing but staying inspired long after the moment is gone that you said it in, is another.

Sarah - Manager of a Crunch Fitness, vibes with Jimmy IV and shares helpful tips to stay focused and on track to reaching your fitness and lifestyle goals.

03:37 - What sexy cool means to Sarah

06:47 - what commitment is and how to stay focused

12:45 - creating realistic timelines for end results

18:13 - routines

24:22 - let's talk hydration & tips to help you

29:46 - misconceptions about food and eating

38:41 - rest and relaxation

Guest Links:

Sarah - Crunch Fitness - East York Manager

Phone: 717-430-8094 (ask for Sarah) and mention the “SexyCoolLounge Podcast”

Email: manager@cruncheastyork.com

Website: www.crunch.com/locations/east-york

SHOW LINKS:

Website: www.SexyCoolLounge.com

Instagram: www.instagram.com/SexyCoolLounge

Facebook: https://www.facebook.com/SexyCoolLounge/

Apple Podcast: https://podcasts.apple.com/us/podcast/jimmy-iv-sexycoollounge/id1557584270

Stitcher: https://www.stitcher.com/s?fid=650300

Spotify: https://open.spotify.com/show/0A8mEgFqF8nJWQCP1cDvHN?si=VuYsqrmLRAGp8f2HCV5SQA&dl_branch=1 

Audible: https://www.audible.com/pd?asin=B08K56ZTV2&source_code=ASSORAP0511160006

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vamltbXktaXYtc2V4eWNvb2xsb3VuZ2U

YouTube: https://youtu.be/qngj9249Z8I

Twitter: http://www.twitter.com/sexycoollounge