A great episode where we touch on some tough subjects and a number of possible coping mechanisms. Below are the promised show notes:

BPD book

The Borderline Personality Disorder Workbook by Daniel J. Fox

The Mood Wheel

https://www.calm.com/blog/the-feelings-wheel

Rapid eye movement therapy is actually known as Eye Movement Desensitisation and Reprocessing

Seeing numbers as colours is known as Grapheme-Colour Synesthesia

The Flow Headset Device

https://www.flowneuroscience.com/

Mo Gawdat Happiness Course

https://www.bbcmaestro.com/courses/mo-gawdat/happiness

Action for Happiness

https://actionforhappiness.org/

Disability under the Equality Act 2010

https://www.legislation.gov.uk/ukpga/2010/15/section/6