In this week’s episode of the CrossFit Shropshire QuickCast, we’re joined by none other than Kat—one of our amazing coaches and someone who brings more than just strength to the gym floor.

Kat holds a master’s degree in nutrition and lives and breathes what we’re all about—making healthy living practical, sustainable, and enjoyable. She shares her journey, her insights from training with us, and some brilliant, no-nonsense tips to help you feel your best this summer.

Whether you're looking to make small improvements or take things to the next level, Kat's advice is packed with value, especially for busy parents looking to stay strong, fuel well, and keep it simple.

You won’t want to miss this one.

Tune in now and get inspired!!