DAY 7

MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR!

12 Tiny Rebellions to Counter Holiday Chaos

Scrolling social media this time of year and feeling like everyone else’s holiday is warmer, happier, or more “together” than yours? You’re not alone AND it’s not your fault.

In Day 7 of the More Human, More Kind holiday capsule, Heather Hester walks you through the emotional and neurological roots of comparison, especially for parents and allies of LGBTQ+ kids, and gently guides you back to truth and authenticity.

You’ll learn:

• Why social comparison spikes during the holidays (and what your nervous system has to do with it)
• How to shift from “we should be like them” to “we are enough as we are”
• A short and powerful hand-on-heart ritual to return to presence and peace
• A reflection practice to help you reconnect with what makes your family uniquely beautiful

Your Ritual: Place your hand on your heart and repeat: We are enough as we are.

Optional journaling prompt: What is one thing I genuinely love about who our family is right now?

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.