The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful.

Get enhanced show notes for this episode

Subscribe to my free Wise Effort newsletter.

Become a Wise Effort member to support the show.

Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"

Diana's Events

Reserve your spot in Diana's Costa Rica retreat in 2025!

See Diana at an upcoming event

Connecting With Diana

Thank you for listening to Wise Effort!

Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. 

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show

Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.