Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.
Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!
Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/
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Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/
Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/