In today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind.
Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap into their body's natural healing process and develop a deeper understanding of themselves. This practice can also help achieve feel-good weight and body by addressing the underlying emotions associated with protection and self-image.
Ready to explore natural meditation? Here are the takeaways:
Focus on feeling: Ground yourself in your body and notice the sensations without judgment.
Embrace the discomfort: Feeling can be challenging, but it's the key to releasing what no longer serves you.
Make it a lifestyle: Integrate mindful awareness into your daily life for lasting transformation.
- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
