Shownotes
Forest Bathing, or Shinrin Yoku in Japanese, is the art of walking into a forest and taking stock of every sense...the sights, the sounds, the smells and the feel of what you're experiencing. We meet two women who are forest bathing guides and find out details about this popular practice. Read more https://www.gonomad.com/216657-forest-bathing-a-mindful-woodland-journey