Women are exhausted, burned out, and disconnected from their health, and most don’t know why. In this episode of Younger By The Minute, we sit down with wellness advocate and author Lauren Pronger, creator of SUPERWELL, to talk about the real drivers of burnout in women: chronic stress, nervous system dysregulation, hormone imbalance, and losing sight of your deeper “why.”

We explore why wellness is more than workouts and superfoods, how high stress silently disrupts hormones and metabolism, and why tools like CGMs, wearables, and recovery practices must be used intentionally, not obsessively. This conversation is for women who feel depleted, overwhelmed, or stuck in survival mode and want a more sustainable, purpose-driven approach to health.

If you’re ready to stop pushing through exhaustion and start rebuilding from the inside out, this episode is for you.

⏱️ Episode Chapters

00:00 – Welcome & Introduction to Lauren Pronger

01:30 – The Moment Lauren’s “Why” Became Clear

07:00 – Chronic Stress, HPA Axis Dysfunction & Sleepless Exhaustion

09:00 – Why Women Are More Vulnerable to Stress & Hormone Imbalance

10:30 – Wellness Beyond Diets, Workouts & Trends

14:30 – Redefining Wellness as Balance, Not Perfection

16:30 – The Eight Pillars of Wellness & Starting Small

18:00 – Wearables, CGMs & Why Data Without Education Can Backfire

20:00 – When Exercise Becomes Another Stressor

24:00 – Using Data to Support, Not Control, Your Health

28:45 – Root-Cause Healing: Hormones, Adrenals, Thyroid & Genetics

29:30 – Helping Women Reclaim Their Identity Without Guilt

33:00 – Making Time for Self-Care Without Shame

35:00 – One Takeaway for Women Who Feel Burned Out

38:00 – What’s Next for Super Well & Wellness Retreats

42:00 – Final Reflections & Closing Thoughts

Learn more about Lauren Pronger and SUPERWELL by visiting https://www.laurenpronger.com/

Sponsors / Mentions

Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group

Burnout in Women: Hormones, Stress & Finding Your Why

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