Hello and welcome to The Progress Theory!

I'm thrilled to announce that we're back with season six, and we have some incredible new episodes lined up for you.

Our first episode will be released on February 12, 2024, and I can't wait for you to hear it.

It's been an eventful year for me, becoming a father and experiencing lots of changes at my work at St. Mary's University. But now we're back and ready to bring you the best podcast episodes yet, featuring amazing guests, coaches, scientists, and athletes.

In season five, we focused on the theme of hybrid training, delving into some fascinating discussions and insights from our guests. This led to some fantastic opportunities, including speaking engagements and collaborations with Omnia Performance. I've also written a book, which is soon to be released, so keep an eye on our social media for updates.

One of the most rewarding moments from season five was meeting a listener at Hyrox, who expressed how much the podcast had helped with their training. Knowing that our discussions are making a positive impact is truly fulfilling.

Now, as we move into season six, we're exploring the concept of elite performance. What sets the top 1% of athletes and professionals apart from the rest? How do they push the boundaries of human performance? These are the questions we'll be exploring this season as we speak to elite individuals from various fields.

We already have ten amazing episodes recorded, covering topics such as elite CrossFit conditioning, extreme triathlons, ultramarathons, and hybrid training challenges. I'm incredibly excited to share these insightful conversations with you.

I also want to express my gratitude to our sponsors, HMN24, for their fantastic range of supplements that have personally helped me improve my sleep-wake cycle. And a big thank you to our production partner, Kult Media, for their support in making this season possible.

I can't wait for you to join us on this exciting journey of exploration and discovery. Make sure to subscribe to The Progress Theory wherever you get your podcasts, including YouTube. See you in the first episode!

For all our other episodes and to get in touch please visit www.theprogresstheory.com.

Thanks for listening!

All rights reserved. © The Progress Theory & KULT Media LTD 2022

Mentioned in this episode:

The Science of Hybrid Training

It was originally thought that you could not effectively train for both strength and endurance at the same time because they required different adaptations which were not compatible with each other. It was claimed that ‘an interference effect’, blunted the adaptations for strength if you simultaneously trained for endurance. However, recent developments in sports which require both strength and endurance have really challenged this idea, with hybrid athletes producing impressive performances in both strength and endurance sports together. This had led scientists, coaches, and athletes to rethink what is humanly possible and suggests the interference effect is not as influential as originally thought. But what is a hybrid athlete? What is the ‘interference effect’? And how can we maximize our training to improve at the same time our strength and endurance performance? In this book, Dr Phil Price provides insight into the misconceptions surrounding strength and endurance training by distilling the past 50 years of research and drawing on the conversations he had with great scientists, coaches, and athletes on The Progress Theory podcast. This book is essential reading for hybrid athletes and coaches who are looking to understand the key training variables and their effect on the simultaneous development of strength and endurance performance.

Book