Episode 92: Solo Shenanigans

Host: @marcdiette

Today, I’m flying solo and diving into how to stay consistent with your goals—because let’s face it, New Year’s resolutions often fizzle out faster than soda left open overnight! I’ve been on a personal journey, closing my Apple Watch rings every day and doing push-ups like a champ. It’s all about setting those tiny goals, ya know?

I chat about how small changes can snowball into big results, whether it's getting fit, eating better, or just being a better you. Plus, I share some fun tips on how to keep your motivation high and make those healthy habits stick! So grab a snack, kick back, and let’s get into it!

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