Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing tips for people who hate to do cardio.

It's important to maintaining health of your cardiovascular system (i.e., the heart and lungs) because it helps prevent common illnesses like heart disease and high blood pressure. Doing cardio as part of your workout routine is a great way to improve your cardiovascular system. For people who are trying to burn fat, it can be a great way to burn extra calories. In the episode I share a few options for people who find steady state cardio to be boring, including cozy cardio, high-intensity interval training (HIIT), and circuit training.

Also, check out the the Gains Club membership on my website for more details and tips for improving your health and fitness. I post new content every week, including meal plans, workout routines, fat loss tips, recipes, and more. Check out jaydigains.com to sign up.

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Gains Club Membership
• Fitness Journals

Sponsors/Affiliate Links:

• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)