Artwork for podcast The Ultimate Journey of Self-Care
Get Up As Best As You Can with Josh Parish
Episode 26019th December 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:27:33

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HIGHLIGHTS:

08:43 Importance of Small, Active Habits

10:02 Starting the Day with Gratitude and Gentle Exercise

13:20 Challenging Yourself to Be Active Every Day

19:41 Creating a High-Performance Living Environment

21:54 How to Win in the Present Moment


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