What if burnout isn’t just too much work—but too much performing? On The Mindful Living podcast, hosted by Sana, we explore what really collapses when burnout hits: your calendar… or your sense of self.

This episode is for founders, leaders, and high-achievers who feel stuck in urgency mode. Dylan shares practical mindfulness as a real-life stabilizer—building space between stimulus and response, regulating the nervous system, and creating healthier systems at work and at home.

About the Guest:

Dylan Clayton-Bost is the founder of SunnyHQ, a human-first WordPress hosting and support company. He previously ran a creative agency for over a decade and is writing a book called The Seven Mirrors.

Episode Chapters:

1. 00:06:04 — Burnout as “living far from yourself”
2. 00:09:19 — Mindfulness: the gap between stimulus and response
3. 00:10:16 — The “three M’s”: meditation, movement, mantra
4. 00:12:01 — Breath as leadership before hard moments
5. 00:14:49 — Metabolizing stress in real time
6. 00:20:13 — Rebuilding culture: retrospectives, systems, ownership
7. 00:26:19 — The Seven Mirrors: responding from your center

Key Takeaways:

1. Practice the “gap”: pause before responding—especially to stressful messages.
2. Try the “three M’s” morning reset: meditation, movement, mantra.
3. Breathe low (solar plexus/stomach) to reduce reactive “head energy.”
4. Replace urgency with method: “slow is smooth, smooth is fast.”
5. Review repeating triggers weekly—patterns point to the real work.

How to Connect With the Guest:

1. Book + first chapter signup: https://dylanclaytonbost.com/
2. SunnyHQ: sunnyhq.io
3. Free resource: sunnyhq.io/podcast

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

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