Shownotes
Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have become more decor than reminders? Welcome to ADHD overwhelm — where life doesn’t just feel big, it feels impossible.
In this episode, I’m digging into why overwhelm hits us so hard and sharing tips to tackle it before burnout sets in. From unmet needs and people-pleasing to fluctuating energy and working memory mishaps, we’ll cover what leads to overwhelm and how to prevent it.
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