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Episode Summary:

After 115 episodes of Sport Is Life, Ian Hawkins takes a moment to reflect and share the most powerful recurring lessons from his journey and conversations with guests. In this personal inventory, he highlights three critical themes for high performance and fulfilment: having a clear vision, knowing and living your values, and cultivating self-awareness. Ian explains how these elements act as internal GPS systems that guide your actions, shape your mindset, and help you align with the person you want to become. Whether you're building momentum or refining your path, this episode offers the wisdom to stay on track.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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The late, great Jim Rohn called it taking

a personal inventory. Today

after 115 episodes, I'm taking a personal inventory of the podcast. Some of the key messages that I've heard, some of the messages I think are really important to reiterate for all of you, some of the patterns

I wandant to sh

6 00:00:13,377 --> 00:00:16,297 are those with you

today.

I'm Ian Hawkins and this is Sporty's

life. The purpose of sport, as I

see it, is to see your vision become a

reality, find your voice, create

strong connections and learn to trust

your body.

You've taken the time to listen to this

whole episode. Now it's time to take

action. Commit to one thing you've

learned today and make it happen. And to

avoid any obstructions, join the Sporty's

Life movement by clicking on the link in

the show notes.