Making Sense (Part 1) | Andy Hickman

What are your emotions really trying to tell and how can you use them to teach you?

On part one of this two-part episode of Potent, Steven is joined once again by Andy Hickman, founder of hēl, as they explore self-awareness and personal growth through a live therapy workshop, highlighting the mapping of experiences and excavating deep emotions through storytelling, sensing, and clarifying exercises. The two also discuss the transformative power of reflection, the importance of authentic living, and turning negative experiences into productive energy.

About Today's Guest

Andy is the head coach and founder of hēl, a high-touch coaching practice that helps creators cultivate their spirituality through the reorganization of their physical senses. Interviewed by the David Allen Company® for his ground-breaking research on the connections between medieval philosophy and modern project management, he's been invited to speak for members of the U.S. Congress, business leaders at organizations like FOCUS and Ernst & Young, and numerous popular podcasts.

Show Notes

00:00 Intro

02:06 Live Workshop with Andy*

12:38 The Concept of Self-Discipline

15:12 Understanding Willpower and Desire

20:05 Navigating Inner and Outer Worlds

26:49 The Process of Sense Making

54:40 Mapping Emotions and Stories

01:06:55 Slowing Down the Story

01:16:26 Breathing Through the Story

01:25:44 Reflecting on the Process

01:36:40 Concluding Thoughts and Next Steps

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best in class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.