Dr. Judith pauses to talk about the structure of her podcast episodes and provides a check-in, and why she is adding the word “roadblocks” to the title of her series on “Barriers and Roadblocks to Soul Progress. She then moves into talking about this episode’s focus on the “weary worrier” and how we don’t necessarily think about the frequency, duration, and type of worry we engage in daily. Dr. Judith distinguishes weary worry from various types of anxiety, share her perspective on “weary worry,” and it impacts on soul progress. She provides tips to move past W.E.A.R.Y. of worry, including becoming involved in mindfulness meditation.
About the Host:
Dr. Judith Holder’s passion is empowering people to be their best selves! Dr. Holder is the founder and executive director of Unique Pathways™ (www.uniquepathwayscoaching.com). She is a leadership coach-psychologist, facilitator, consultant, and author.
Our paths are filled with many adventures in which Judith believes can be seen as growth opportunities, even during challenging times. She likes to think about, discover, and discuss personal and professional life’s circumstances as you journey through life, through the lens of Christian values, Buddhist precepts, Ascended Master teachings and Esoteric Principles to gain greater clarity and mastery in daily living.
Dr. Holder is the author of Mastering Life’s Adventures: On the Beam – Essential Insights for Growth and Self-Mastery, and an e-book, Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth.
On a personal note, Dr. Holder sees herself as a perpetual student/seeker learning from her everyday adventures, which she considers as a part her ongoing growth and evolution of her SOUL. The fun part is we are all walking similar journeys together!
Judith enjoys spending time with family, vacationing at beaches and mountains sides, reading, walking, partaking in mindfulness practices, and is a certified yoga instructor.
Dr. Holder’s books on Mastering Life’s Adventures: On the Beam and Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth can be found at -
https://www.uniquepathwayscoaching.com/services/spiritual-inquisitiveness/
Mastering Life’s Adventures “How to” Downloadable Courses at www.uniquepathwayscoaching.com under the Tab “Offerings”
- Course 1: Mastering Life’s Adventures mini-course
- Course 2: Opening Up to Your Divinity mini-course
Learn more about “Mental Fitness for Busy People”, at www.uniquepathwayscoaching.com under the Tab, “Offerings”
You can also check out Dr. Holder’s at
LinkedIn page: https://www.linkedin.com/in/judith-c-holder-phd-ms-pcc-bcc-a1a4a57/
Executive and Leadership Coaching website: www.uniquepathwayscoaching.com
Speaking Engagements (for Women New to Leading): www.drjudithholder.com
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