Welcome to the Mucked Up my self-care podcast!

I’m Jill from New York and I’m Linda from Tasmania

We are two mums from opposite sides of the world who are living, demonstrating, and helping mums across the world fill their self-care asset bank.

Originally we were going about our days in our own mucked up ways.

And along came an opportunity that went a little something like this...

This is not about prioritising self-care over your mother instincts, this is definitely not about dedicating hours in your packed-out day with toothpaste in your hair because we’re diving in with real and raw conversations about motherhood and self-care as we keep muckin up.

There’ll be somewhat entertaining and real-life highs and lows, as well as insight on how to practice self-care, even when all you wanna do is scroll.

We want you to know that words change worlds, and these are some of the conversations we want to have in order to shift and debunk self-care myths and expectations.

We can’t do it all, however we can start conversations to make self-care understandable in big, small ways.

While we're here, we would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com.

Ready to dive in? Messy, interrupted, imperfect and most of all mucked up.

Let’s get going!!

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!