This note is a reminder that growth doesn’t start with pressure; it starts with honesty.

In this episode, Yaya invites you to reflect on who you were this year, what you tolerated, and what you’re ready to release as you step into a more confident, aligned version of yourself.

You’ll learn:

• why becoming a new version of yourself feels uncomfortable

• how silence and shrinking become habits

• what it means to embody confidence instead of chasing it

• how to release old patterns without shame

• how visibility plays a role in building confidence

This note is for the woman who knows she’s ready for more and is finally willing to show up differently.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

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