Saying no is one thing.
Saying no without guilt - and staying calm when people push back - is the real skill.
In this 10-minute Pause, I guide you through a simple, coaching-style tool to:
- find your boundaries (body, time, energy, respect)
- name them in one clear sentence
- handle pushback when someone asks again or crosses the line
My coaching stance is simple:
I’ll slow things down with you, help you notice what’s true, and support you in choosing one small next step — in a way that fits your relationships and your life.
You are naturally creative, resourceful, and whole.
And a special moment:
In a few weeks I’m starting my international coaching certification phase, and I’m onboarding a few more clients.
If you’re curious what coaching feels like, you can book a free experience coaching session with me (or send it to someone who might need a pause right now).
📩 Email: jorma@jormaschneider.de
📅 Booking link (Calendly): https://calendly.com/jormaschneider/30min
Timestamps:
00:00:00 say no, guilt, and pushback
00:00:25 Welcome & Intro
00:00:45 Special moment — free "experience coaching" sessions
00:01:25 What boundaries really are (not a wall)
00:02:25 My story - physical boundaries + permission
00:03:15 The tool: Relationship Boundary Check (3 steps)
00:04:55 One clear sentence - simple scripts
00:06:05 Guilt reframe: “a feeling, not a rule”
00:06:45 Pushback ladder: name it → repeat → your action
00:08:30 Permission + respect
00:09:20 One small action for this week + close
