This week the Two Men on the Run celebrate International Women's Day, joined by the Mother of all Mothers and Runner of all Runners, St. Helens Strider, Rachael Fairclough.

Discussions get deep, from shoe debates to the after-effects of pregnancy and lockdown athletic training to sponsorship equality and the XC distance debate continues.

Also, Happy Birthday to one of the Two Men on the Run Jon-Jo Doherty who now finds himself in the Vets category as of today so he had best get training.