Weight loss in Perimenopause and beyond.

Why it may be harder for you to lose weight in perimenopause and beyond.

What to focus on and what to move away from if you want to lose body fat but what worked before no longer works.

5 habits to look into to make you feel better and be happy in your body again.

And so much more with my client's stories.

I hope you enjoy listening to this episode as much as I enjoyed recording it.

If you have any questions please message me info@petrablandfitness.com

Thank you for listening

Petra

Petra Bland Fitness

www.petrablandfitness.com