Resources mentioned in the episode:

• Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here
• In fact, every muscle is activated more in narrow hands here
• Absolute changes in muscle activation in pushups with different hand placement is marginal here
• People can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here 
• But grip width does not affect how many reps you can do here or here 

Mentioned in this episode:

Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/

Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/