Coming to you from a box in a gym, this week's episode finds itself trying to understand the world of CrossFit. Alex is speaking to Chris, Kate and owner of CrossFit Shropshire Graham (Gray) Carless while the mixer and mics sit on a polymetric squat jump box.

The CFS team talk about how they're helping young people through their schools programmes. What does it take to introduce fitness and healthy education to young people that are wrapped up in their own insecurities and distracted by the chicken-jockies and 6/7's of the world? (parents will know what this means)

Also, what should one expect to experience during their first introduction to CrossFit Shropshire? Gray has encouraged anyone to take a look at their website here where all the information you need to sign up for an induction course/tour around the gym and learn everything you need to know. If the link doesn't work on the app you're listening from it is www.crossfitshropshire.com give it a Google.

Thank you to the team for assembling so quickly (on a rainy day too) as this was planned within an hour. Spontaneity at it's best!!

Outro music: 'What I Miss' by Josh Lobley