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You're not here to fade into the background or drown in self-pity. You're here to own your space as an iconic older woman and embrace your body with fierce, unapologetic confidence.

You've got one body in this life. It's high time to end the internal war and sync up with yourself. Your body isn't your enemy; she's your wise and loyal ally, your partner in crime. She's screaming for your recognition, for you to see her, to care for her. Each day, you're one step closer to the end. So, what's it gonna be? Whining, bitching, and pointing fingers? Or will you rise and see yourself as the damn goddess you are?

Your body is your tool for self-expression, self-care, movement, energy, and inspiration. She's begging you to stop guzzling the toxic kool-aid of self-doubt and self-hate. She's not broken; she's your vessel for Main Character Energy. Your mission is to forge a deeper connection with her—her emotions, her sensations, her skin, her texture. She's desperate to be seen and embraced by you.

If the thought of self-love seems like a mountain, start with neutrality. Quit wasting your time hating yourself and feeding the beast of societal norms. Your body is sacred, a goddess in her own right. She wants to be moved, adorned in the best, and showered with love. She'll always communicate when she's exhausted, starving, pissed off, or ecstatic. Your job? Listen and act.

Feeling ignored or dismissed? Time to look in the mirror. Where are you neglecting your own needs? Building a trust bond with your body is crucial. Honour her, respect her. Believe me, battling with your body gets you nowhere. I've been down that road of self-destruction—addiction, alcoholism, eating disorders, mental breakdowns. It's a dead end.

Your body is constantly speaking to you, waiting for you to drench her in love, adoration, and respect. This is the ultimate relationship you'll ever have—the one with yourself, starting with your body. You're not a bystander. Step up as an iconic older woman. Cherish your body, raise your standards, and stop the negative self-talk. You're either building yourself up or tearing yourself down.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.