Artwork for podcast Holistic Business Matters
How to Stop Self-Sabotaging Patterns
Episode 949th December 2021 • Holistic Business Matters • Helen Harding
00:00:00 00:15:02

Share Episode


Self-sabotage will hold you back and stop you from achieving your goals. It can affect any area of your life and it will definitely get in the way of you thriving as a practitioner.

Fear is often behind sabotaging thoughts and behaviours – the good news is, you can change these, and create a thriving mindset that will stop the self-saboteur within.

If you’re not in the place you want to be in your holistic business, it’s time to understand how you could be sabotaging your success, and how to stop.

Awareness of your own sabotaging patterns will allow you to quickly recognise what you’re doing and help you to move on. This is a lesson I learnt first-hand, and there is light at the end of the tunnel, but you do have to be prepared to work on your mindset along the way.

  • (02:17) Procrastination
  • (03:10) Perfectionism
  • (05:25) Busy badge of honour
  • (06:7) Putting others’ needs first
  • (08:00) Daydreaming and planning
  • (08:48) Blaming others
  • (09:57) Laziness
  • (11:13) How to stop self-sabotaging behaviours
  • (12:54) Creating Your Thriving Mindset webinar

 Create Your Thriving Mindset FREE webinar

 Join the Holistic Business Matters Facebook group

Full blog post, show notes and links