In this episode, we sit down with Julie Mallon, the founder of Nurture 2 Sleep, to explore the profound impact of sleep on our overall well-being and business success. Julie, a former nurse and midwife, delves into the science behind sleep, sharing how it affects our cognitive function, emotional health, and physical performance. She discusses her journey from focusing on helping mothers and children with sleep to now addressing the sleep needs of adults and business professionals. Julie also touches on her international speaking engagements and the value of being bold in pursuing opportunities. We dive into the significance of integrity in business, how to determine your ideal sleep duration, and actionable tips for creating a sleep-conducive environment and routine. Discover how prioritising quality sleep can lead to increased productivity, better decision-making, and enhanced well-being for female entrepreneurs.

Key Takeaways:

• Recognize that sleep is a biological necessity, not a luxury. Just like breathing, it's essential for our well-being.
• Determine your ideal sleep duration by understanding your chronotype—whether you're a "lark" (morning person) or an "owl" (night person).
• Develop a bedtime routine that includes winding down an hour before sleep, disconnecting from electronic devices, taking a warm bath or shower to lower core body temperature, and ensuring a cool, dark, and screen-free sleep environment.

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