This week, Yancy virtually sits down with Jimanekia Eborn, a queer Sexual Assault & Trauma Expert. They talk about the power of self-identifying, navigating sexuality as a survivor, how we can show up for ourselves and how we can support our peers. 

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Follow today’s guest 

Website: www.traumaqueen.love 

Instagram: @jimanekia

Twitter: @jimanekia 

Ressources mentioned: 

Books:

The Tao of Trauma by Alaine D. Duncan, Kathy L. Kain

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What Happened to You? By Oprah Winfrey & Bruce D. Perry

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The Body Keeps the Score by Bessel van der Kolk M.D.

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TRE stretching exercices:

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) - YouTube

TRE, Trauma Releasing Exercises - YouTube

TRE® : Tension and Trauma Releasing Exercises, an Introduction with Jessica Schaffer - YouTube