Shownotes
Special guest host Andrea Torres, professor, counselor & mindfulness guide at Mt. SAC talks with Dr. Seth Meyers, licensed clinical psychologist at Mt. SAC on the topic of grief. As Dr. Seth Meyers tells us "grief is an emotional reaction to loss" and we discover through the conversation that we are all experiencing some form of it this year due the many challenges of 2020. One thing to remember is that you're not alone and we're all in this together.
Stages of Grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Resources mentioned:
Mountie Mentor Program
InReach Take Care Tuesdays
Wellness Center
Student Health Services
Weekly Mindfulness Sessions
Elisabeth Kubler-Ross:
Check out her book On Death & Dying
Check out the EKR Foundation
Run Time: 30 min, 32 sec
To find the full transcript for this episode, click HERE
