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Control the Controllable
Episode 3511th October 2023 • Mind to Muscle • Jennifer Loganbill
00:00:00 00:29:28

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In today's episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable.

This week, I challenge you to incorporate moments of mindfulness and stillness into your day. Intentionally sit still and think about the small things that you are grateful to have in your life right now.

This episode is for you if:

  • You want to start focusing on the things you can control
  • You are looking for ideas on what you can control throughout your day
  • You need a reminder of things you canNOT control

You are strong. You are powerful. You are worthy.

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This episode is sponsored by Top Notch Athletics

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