We simply cannot escape experiencing emotions, they're a big part of us. And as humans, sometimes we feel like we're on what's called an "emotional roller coaster." In this episode, Dr. Paula explains how both positive and negative emotions have a scientifically proven effect on our physical health. With the help of continuing studies, we are better able to measure emotional frequencies and the resulting emotional and physical conditions in which they play a role. Turning to God with the burdens we bear emotionally, releasing them to Him, and choosing joy imparted to us by the Holy Spirit, is our greatest assurance of mind, body, spirit balance.