EPISODE 1

Welcome to the first episode of the Mind to Muscle podcast! If you're wondering who I am and what to expect from this show, this episode is for you!

I'm walking you through the inspiration behind starting my own health journey and how I help other women do the same.

Every day this week, I challenge you to respect yourself enough to move your body. Show up for yourself. I promise you'll be glad you did!

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode01