One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . . 

This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy mindset where our pride and ego takes centerstage. 

In this episode, I explain what “Junk Drawer Syndrome” is, the problems it causes, and why we do it. Then I offer some questions and suggestions to help you avoid falling into this common mental trap. 

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