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32: The Importance Of Soul Care For Overwhelmed Moms With Catherine Wilde
Episode 322nd August 2023 • Mystical Sisterhood • Maureen Spielman
00:00:00 00:51:50

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Catherine Wilde, founder of Soul Care Mom, joins me on the podcast. Catherine began offering meditations over 5 years ago, not knowing that a full-fledged business tending to overwhelmed mothers would be in her future. Catherine now offers coaching and a membership to moms across the world, coming together to lean into one another and learn skills to come to themselves with compassion and understanding. A breath of fresh air, stepping away from the doing culture, and supporting mothers to create a sustainable state of being is what Catherine Wilde offers to her clients. Join us for this soul fulfilling conversation!

EPISODE TAKEAWAYS (what you’ll learn):

  • The relationship between time and your worth
  • How to step into the flow
  • How to come back to yourself with compassion
  • The power of setting boundaries
  • How to embrace the present moment

About the Guest:

Catherine Wilde is a homeschooling mom of three, Founder of Soul Care Mom, and Best Selling Author of Reclaiming Your Inner Sparkle. She’s also a life coach for moms, a yoga & meditation teacher, and the creator of the transformative membership Vibrant Mom Life. She believes you can feel calm and find your unshakable confidence as a mom when you first care for yourself. She is passionate about helping women get out of survival mode and release mom guilt, so they can create a life they love while being the mom they’ve always dreamed of being. Get your free gift at soulcaremom.com/kickstart so you can start your day with self love and be the calm, present mom you want to be!

Find Catherine Wilde here:

https://www.soulcaremom.com/

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops.

Connect with Maureen:

● Check out her Instagram: @maureeenspielman

● Learn more about her work at www.maureenspielman.com

● Want to join our Mystical Sisterhood Membership community? Find out more here: https://www.maureenspielman.com/mysticalsisterhood

● Email Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements

● Want to view Mystical Sisterhood episodes? Visit the Mystical Sisterhood YouTube Channel here: Magical Sisterhood Youtube

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Transcripts

Maureen Spielman:

Please join me in welcoming Catherine wild to

Maureen Spielman:

mystical sisterhood this week. This is your host, Maureen

Maureen Spielman:

Spielman. And I sit down with the best selling author of

Maureen Spielman:

reclaiming your inner sparkle to talk about how moms can best

Maureen Spielman:

care for themselves. It's a new generation where we're learning

Maureen Spielman:

to put self care or soul care into place within our lives.

Maureen Spielman:

Because we know when we don't make time for the precious

Maureen Spielman:

commodity that is ourselves, that we really suffer and we

Maureen Spielman:

don't bring our best selves to the table or feel aligned with

Maureen Spielman:

how we're really meant to feel. So, join us in this great

Maureen Spielman:

conversation today and let me know what you think it was a

Maureen Spielman:

pleasure to sit down with Katherine and learn more about

Maureen Spielman:

her business and how she supports overwhelmed moms.

Maureen Spielman:

Thanks for being here, and I'll see you in the episode.

Unknown:

Hey there, welcome to mystical sisterhood. This is

Unknown:

your host, Maureen Spielman. I started the show to highlight

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the intuitives healers and other courageous women that I've met

Unknown:

along my journey and continue to meet. Through amazing

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interviews, I seek to ask insightful questions to uncover

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ways in which you the listener can apply the wisdom and

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knowledge to your own life. I believe that we're all in this

Unknown:

together. So sharing healing and joy, and bringing community

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together is both my passion and purpose. If you'd like to learn

Unknown:

more about the mystical sisterhood community I'm

Unknown:

building please visit www mystical sisterhood.com See you

Unknown:

in the episode.

Unknown:

Hello, and welcome back to mystical sisterhood. This is

Unknown:

your host, Maureen Spielman. And today I'm sitting down with

Unknown:

Catherine wild of soul care, mom, and Catherine and I were

Unknown:

lucky enough to meet I'd say, a year and a half ago, when her

Unknown:

name started coming across my radar, through our shared

Unknown:

teacher Susie Lulu. And I know that Suzy had you on her radar

Unknown:

because of the name of what you were doing soul care, mom. But

Unknown:

the beauty of your work, too. And so I think the reason I love

Unknown:

having you here, one of them today, Katherine is because self

Unknown:

care or soul care, or whatever we call it.

Unknown:

Whatever resonates with people to name it is so utterly

Unknown:

important in our journey as mothers and as women. I know

Unknown:

your target audience is mothers who may be overwhelmed,

Unknown:

overworked, in the weeds, frustrated, whatever it is, we

Unknown:

can kind of talk about some of those things. But the work is so

Unknown:

essential. And there's so many mothers out there that don't

Unknown:

have a lifeline when they're beginning. And they had no

Unknown:

roadmap as to what the what life would look like, after children.

Unknown:

And so I consider your work to be just

Unknown:

so needed in the world. So welcome. Thank you. I'm so so

Unknown:

happy to be here in chat with you. Yeah, yeah. So I'm so

Unknown:

curious about the origins of your work and how you first

Unknown:

stepped into it, or a how you first had the idea to develop

Unknown:

what you were seeing into your career.

Catherine Wilde:

So I, you know, I have three girls, we

Catherine Wilde:

homeschool and,

Catherine Wilde:

like you were saying, like, I didn't have that lifeline. When

Catherine Wilde:

I started. I didn't, I didn't fully understand what it was

Catherine Wilde:

going to be like, you know, the experience of being a mom. So

Catherine Wilde:

looking at I looked forward to it so much and, but they're

Catherine Wilde:

doing it alone, and the stress and the overwhelm, and all of

Catherine Wilde:

the sleeplessness, all of those things like those hit me really

Catherine Wilde:

hard.

Unknown:

And I, you know, I get it. Like, as a mom, we do so

Unknown:

many things. And so many things are asked of us. And we just

Unknown:

want to be you know, playful and present with our kids. And when

Unknown:

we're running on empty, it's really hard to do that. And so

Unknown:

for so long, I felt this deep, like sense of despair, like I

Unknown:

was convinced that I wasn't measuring up as a mom, you know,

Unknown:

it seemed like every tantrum or each time I felt short tempered,

Unknown:

or all those tear filled moments, they were pointing to

Unknown:

this conclusion that I was defective as a mom, you know,

Unknown:

and so, I believe that somehow I was just ill equipped for

Unknown:

motherhood. And I felt really ashamed around that and it

Unknown:

looked like everyone else like all these other moms were just

Unknown:

handling it flawlessly. So that was so hard and but I did start

Unknown:

to notice something. I noticed that each time I did something

Unknown:

kind for myself, no matter no matter how small it was.

Unknown:

And I took care of my needs in some way, I felt better. And so

Unknown:

yeah, so as I started to, like, look for these little pockets,

Unknown:

and these little places in my day where I could do something

Unknown:

nice for myself, things changed. And like you were saying, like

Unknown:

self care is, it's this term that we hear often.

Unknown:

But it's true importance kind of gets lost. And it's, you know,

Unknown:

mom life, the responsibilities, all the things. And I had

Unknown:

convinced myself that taking time for myself was a luxury

Unknown:

that I couldn't afford, I didn't have time for it, it was

Unknown:

selfish. But I slowly started to realize that by neglecting

Unknown:

myself, I was unintentionally depleting the very, you know,

Unknown:

reservoir of energy, and patience and love, that I needed

Unknown:

to be the mom that I wanted to be. And it wasn't an instant

Unknown:

transformation. But it gave me this glimmer of hope. So I

Unknown:

decided, you know, to embrace self care lien on, you know,

Unknown:

friends and families and other moms for support, I started

Unknown:

carving out moments for self care, like meditating, reading,

Unknown:

you know, just enjoying a cup of tea, pausing, breathing,

Unknown:

reconnecting with myself in any little way. And as I focused on

Unknown:

my needs, I found that I was better able to meet my

Unknown:

children's needs, you know. And I discovered that prioritizing

Unknown:

myself, helped me to give more generously to those around me

Unknown:

without feeling depleted, I could be more patient and

Unknown:

present and loving.

Unknown:

And not despite my self care, but because of it, you know, and

Unknown:

so that love and support and self care that I received from

Unknown:

the people around me, didn't diminish me as a mother, you

Unknown:

know, that he enhanced everything. And my journey led

Unknown:

me to help other moms to reconnect with themselves to

Unknown:

fill their cup so they can really enjoy, you know, this

Unknown:

precious time that we have with our kids. Oh, yeah. I love that.

Unknown:

Thank you for sharing all of it. You know, it reminds me to or I,

Unknown:

the question that comes to me, is this idea of what your needs

Unknown:

are? And

Unknown:

do you feel like motherhood allowed you to almost define

Unknown:

what your needs were better than even before having had kids?

Unknown:

Because that whole area of what am I what am I needing right now

Unknown:

can be very gray, and really hard to pinpoint as to what will

Unknown:

sort of nourish us at more of a soul level. And I think that

Unknown:

that's a we can also call it self care, but it is soul care,

Unknown:

because it's nourishing at that soul level. Yeah. Oh, yeah, for

Unknown:

sure. You know, becoming a mom like you, you're kind of forced

Unknown:

into it, you know, there's no cap, there's no way out. Really.

Unknown:

It's kind of like when you I haven't done this myself. But

Unknown:

you know, when people go on, go abroad to learn a new language,

Unknown:

they immerse themselves in the language, you have to learn it,

Unknown:

like you're thrown into this thing. And if you don't learn

Unknown:

it, you're not gonna, like, know where to get food, you know?

Unknown:

Yeah. So I think whether it is a lot like that, you kind of get

Unknown:

thrown into this, and it wakes you up in so many ways. And you

Unknown:

start to realize, oh, okay, like, this is what I need. And,

Unknown:

and I think, like, you know, as children or, as babies, you

Unknown:

know, we start coming into the world, like knowing, like, I

Unknown:

need, you know, what you need, and you're really connected to

Unknown:

who you are.

Unknown:

And then, you know, slowly, we get told, like, Okay, this is

Unknown:

more important than that, or that, you know, this is what you

Unknown:

should be doing. And so we start to get disconnected from what it

Unknown:

is where what we actually need. And we know, we know, deep

Unknown:

within that. So if you feel like, you know, lost in that

Unknown:

process and journey of really reconnecting with yourself,

Unknown:

which is what soul care is, right? Yeah, yeah. And it

Unknown:

reminds me too, of maybe the roles that maybe we saw growing

Unknown:

up, or the word martyr just came to me. And just this idea that

Unknown:

we have to be all things to all people. And a lot of us grew up

Unknown:

with that, like, needing to be the mother that was emotionally

Unknown:

present, had like the meals on the table, like had to have

Unknown:

everything together. And that's kind of a really unrealistic

Unknown:

expectation, but one we put on ourselves. And add to that, if

Unknown:

you are a mother juggling a full time job, then and I mean,

Unknown:

either way, stay at home or out in the field, whatever it is

Unknown:

bringing humans into this earth. It's it's just it exponential

Unknown:

eyes is how much we're caring for. So back to your point that

Unknown:

because of that, it makes perfect sense that we would need

Unknown:

to care for ourselves in an up leveled way. Yes, yes,

Unknown:

absolutely. Yeah. And you're right. So we're so blessed in so

Unknown:

many ways. Like we have the opportunity to work outside the

Unknown:

home or to start our own business and to have the family

Unknown:

and you know, yeah, it's almost not set up for us to be in our

Unknown:

feminine in that

Unknown:

Well, we're we're just doing all the time, you know, we were

Unknown:

talking about the feminine before we got started. But yeah,

Unknown:

it's really this softening into yourself and allowing yourself

Unknown:

to be more in those moments, you know, to really connect with

Unknown:

yourself with your kids. And

Unknown:

it's yeah, it's, it's definitely something that I am on a journey

Unknown:

of, of just paying more attention to, even as a woman,

Unknown:

like your cycles and things like that affect what times of month

Unknown:

that you have more energy to, like, be more in your masculine

Unknown:

taking the action, you know, versus slowing down and

Unknown:

really connecting and, yeah, just being it's, yeah. So I

Unknown:

think that what I just am putting together about your work

Unknown:

too, is

Unknown:

this idea of supporting women on their journey for deep self care

Unknown:

and deep self connection. And then you've got that community

Unknown:

piece, and I think about the community piece a lot, because

Unknown:

even what you were talking about when you entered motherhood, and

Unknown:

then you had these, this experience of putting so much on

Unknown:

yourself that you weren't good enough. And that I always think

Unknown:

about how we can be going through similar journeys as the

Unknown:

woman next to us, yet it can be a really lonely journey. And so

Unknown:

we know we're not alone, but we feel very alone. And that idea

Unknown:

that if we can be in conversation with people within

Unknown:

our, you know, whatever that group is for us,

Unknown:

and in being vulnerable conversations, that's where

Unknown:

healing can happen.

Unknown:

When moms come to you, what is their sort of like, a profile?

Unknown:

Or is it different stages of

Unknown:

their experiences of what they're experiencing through

Unknown:

motherhood?

Unknown:

Yeah, yeah. Like you were saying, it's really so similar.

Unknown:

You know, we have like, our kids are different personalities, and

Unknown:

like different ages. And you know,

Unknown:

we have, you know, different Yeah, just family dynamics. But

Unknown:

really, we're all going through something so similar, you know,

Unknown:

we all feel so alone in it. And there's not often a safe space

Unknown:

to share with others. Yeah.

Unknown:

Yeah. And the realness of sometimes what it looks like,

Unknown:

you know, I can have this intention that I want to have a

Unknown:

really harmonious home, but then have these moments where things

Unknown:

are just falling apart, or I'm depleted, and I lose my temper

Unknown:

or whatever it is, and we're unlike you and I are, we always

Unknown:

have that conversation about not only soul care, but like this

Unknown:

whole thing that I call conscious parenting, but we have

Unknown:

the these ways that we want to be and we have to realize that

Unknown:

when we're going through it, we're healing

Unknown:

patterns of the way we were brought up. So I'm saying that

Unknown:

because I was brought up, definitely more disciplinary,

Unknown:

kind of seen and not heard. So like, if I'm coming to a child,

Unknown:

or I think of myself when my kids were little, and they

Unknown:

wanted to have a voice. I had conflict within me, because it's

Unknown:

like, I wanted them to have that voice yet. I wasn't given that

Unknown:

voice. And so how do I foster them having that voice in the

Unknown:

absence of never having been modeled that?

Unknown:

Yeah, yeah, that's definitely so true. Like, we're on this, like,

Unknown:

we're both you know, our children are growing, and we can

Unknown:

see them, you know, getting bigger and learning things. And,

Unknown:

but we're growing right along with them. And we're, we're

Unknown:

becoming aware of the patterns that we have, and whether or not

Unknown:

we want to keep them, you know, if we want to show up

Unknown:

differently, and it's so empowering to know, I think,

Unknown:

even when it comes to your self care and your beliefs around

Unknown:

what self care is or whether or not you're worthy of it,

Unknown:

deciding to you know, like, shine a light on that and see,

Unknown:

like, oh, is this how I want to keep going? Is this helping me?

Unknown:

And that can create such a powerful shift, just that

Unknown:

awareness? And then being intentional about Yeah, no,

Unknown:

that's not what I want for my life. I really want to thrive

Unknown:

and have this overflowing cup. So I have so much to give, you

Unknown:

know, yeah, I like that. Because it reminds me of just this idea

Unknown:

of limiting beliefs and limiting beliefs we have about

Unknown:

not only our time, and that's real too, but like time or what

Unknown:

our models were around any kind of self care and then

Unknown:

the models time Oh, I'm forgetting the third one I was

Unknown:

gonna say but just like what are the limiting beliefs you

Unknown:

sometimes see young moms or moms coming in with about self care

Unknown:

or self care? Oh my gosh, time is a huge one. And it's

Unknown:

definitely still a journey I am on just re

Unknown:

shifting my relationship with time you know, we I recently

Unknown:

rewatched

Unknown:

Add one of the new Wonder Woman movies and,

Unknown:

and it's a Wonder Woman, like, you know, she lives in this

Unknown:

other realm or something, right? And so she sees the watch for

Unknown:

the first time. And she asks, like, she's like, What do you

Unknown:

know? What is that? And, and then he explains like, Okay,

Unknown:

this is what a watch is, this is what you know, time is and

Unknown:

she just like, okay, so you allow that small thing to tell

Unknown:

you what to do to dictate your life.

Unknown:

And it's this thing that we created, right? It's got

Unknown:

something to pay attention to and get curious about, like,

Unknown:

what is your relationship with time and time, you know, isn't

Unknown:

this thing that's good or bad, it's just neutral, and we get to

Unknown:

decide what we think about it. So we're, you know, we we can

Unknown:

experience time differently based on, you know, our level of

Unknown:

presence and connection in the moment with ourselves.

Unknown:

And you can probably think of like, you know, a time when you

Unknown:

felt like a minute felt excruciatingly long and another

Unknown:

in an hour or a day, just,

Unknown:

you know, they say time flies when you're having fun. So it's

Unknown:

just really this, you know, perception in this relationship

Unknown:

that we have with it. So allowing yourself to play with

Unknown:

the idea of time, your relationship with it, noticing,

Unknown:

noticing what's different within you, when time appears to flow

Unknown:

differently, you know,

Unknown:

and just the idea of past and future their concepts in our

Unknown:

mind, you know, as humans, we have, we use the concept of time

Unknown:

to understand our experience and use it to be able to explain

Unknown:

things or meet up with someone like we're meeting here at this

Unknown:

time, right? So it's helpful. But truly, we only have this

Unknown:

moment, the present moment and our experience with this moment.

Unknown:

Yeah, it makes me that's a that's a good background, I want

Unknown:

to talk more about that. And it makes me think of how I often

Unknown:

think about how we have all these things in our society and

Unknown:

culture to measure us in time can definitely be one of them,

Unknown:

you know, there can be a scale for our weight, there can be

Unknown:

test scores for kids, but also this time, and,

Unknown:

and this idea of not doing enough, in a certain amount of

Unknown:

time not getting enough done in a day, not accomplishing this

Unknown:

much in a week is that sort of like another area that you see,

Unknown:

sometimes people coming in with, like, I've got to do doo doo

Unknown:

doo, I can already tell that you work on shifts in the way we

Unknown:

view things. And for your clients, too, but just this idea

Unknown:

of

Unknown:

measuring our worth by what we get done. Yeah, yeah, that's,

Unknown:

yeah, I mean, it's still something I work on, too. You

Unknown:

know, at the end of the day, if I didn't get done, the things

Unknown:

that I set out to do, I have to, like, notice what I'm telling

Unknown:

myself about that and be really gentle and have compassion. And

Unknown:

I think, because we do live in a society that it does value, you

Unknown:

know, how much we do and how much we get done. And we were

Unknown:

talking about masculine and feminine, feminine, that's, it's

Unknown:

very masculine, like culture that we live in. So

Unknown:

becoming aware of that, and, and noticing, you know, where you

Unknown:

can step more into your feminine and just bringing in that level

Unknown:

of compassion, because it really isn't, you know, our worth is

Unknown:

inherent, right? Like, we're born absolutely worthy. And so

Unknown:

not, not letting any of that take, or let you feel like it's

Unknown:

taking away from your worth, because it can't, and it

Unknown:

doesn't.

Unknown:

So yeah, just

Unknown:

another thing too, is when you know, when we feel like we have

Unknown:

all of these things to do, it seems super counterintuitive.

Unknown:

But when we slow down enough to really

Unknown:

be with ourselves, be with our feelings, and, and allow

Unknown:

ourselves to experience that. And then from this state of

Unknown:

connectedness step into what we want to do. Things flow so much

Unknown:

better, you know, or even if you stopped to do something

Unknown:

creative, it feels like you're never you know, I should have

Unknown:

started this task yesterday. I'm never gonna get it done. But

Unknown:

that pause. And that connection

Unknown:

really helps you to step into flow, and then things get done

Unknown:

that you didn't even think you could get done that day, you

Unknown:

know, that sort of thing. Can Happen are connected. Yeah.

Unknown:

Yeah. So I'm hearing to that, giving yourself permission to

Unknown:

sort of rewrite the ways that we've learned whether they were

Unknown:

from family of origin, whether they're from more of a masculine

Unknown:

or patriarchal like outer conditioning, that it's this is

Unknown:

sometimes how I see it is that it's a rewriting and saying,

Unknown:

like, how do I want it to look and how do I want it to feel?

Unknown:

And that's sort of what I am hearing you say, which I think

Unknown:

is super powerful for anybody going on a life's journey, a

Unknown:

parenting journey, whatever it is, is that if you're also aware

Unknown:

of the parts that

Unknown:

don't feel good, that there are things to change within your

Unknown:

outer environment and, you know, ways to work on your inner

Unknown:

environment that can create more peace within you.

Unknown:

Oh, yeah, for sure.

Unknown:

We're creating these new like, grooves, right? Like it feels,

Unknown:

you know, a lot of moms struggle with being short tempered with

Unknown:

their kids or yelling with their kids. And,

Unknown:

and, you know, they know they want to change, like, we none of

Unknown:

us want to really, you know, want to be connected with our

Unknown:

kids. And so it feels so terrible to yell. And even while

Unknown:

you're yelling, you know, like, Oh, this isn't how I want to do

Unknown:

it, and I'm still doing it, you know. And so it's this, the work

Unknown:

that you do outside of those moments of yelling is what helps

Unknown:

you to create those new grooves, right? Like, you know, if you

Unknown:

think of like a hilltop, and there's a a dried out riverbed,

Unknown:

right? If it rains, like that's where the water is going to

Unknown:

easily flow down. And so what we're doing is we're creating

Unknown:

our new path or intentional path down the hill. And so it takes

Unknown:

it takes time, and it takes lots of, you know, compassion and

Unknown:

grace. And, yeah, I want to talk about how to create that to how

Unknown:

someone would create that in their life. So starting with,

Unknown:

sometimes when we have those moments that are more escalated

Unknown:

or heated, are there ways that you kind of guide someone

Unknown:

through coming to themselves after those things happen?

Unknown:

Because we can have a tendency to be so hard on ourselves? So

Unknown:

Are there words or language or ways you come to yourself when

Unknown:

you've had a hard moment?

Unknown:

Yeah. So you know, Susie, Lulu, one of our, our beautiful

Unknown:

teachers like that, just that compassion for yourself and

Unknown:

saying to yourself, right, like, wow, that was a hard moment. And

Unknown:

it's so understandable that, that you're feeling this way,

Unknown:

right? And not trying to push away that feeling. Because I

Unknown:

think it's really easy to do, like, you know, we weren't

Unknown:

really taught to be with our feelings. And you know, when

Unknown:

that shame comes up, we just want to like, bury it, you know,

Unknown:

we go find a snack or turn on a screen or whatever it is.

Unknown:

But, but saying, like, that's okay, like, I see you. And it's

Unknown:

okay, that you felt that way, you know.

Unknown:

And then once you're with the emotion, I It's really beautiful

Unknown:

to be able to look at your thoughts. So you know, whatever

Unknown:

the situation was, what was it that? Because our thoughts and

Unknown:

our emotions are very closely linked, you know? And so what

Unknown:

was the thought that was telling you that, you know, what was it

Unknown:

that you were telling yourself in that moment that really

Unknown:

triggered you. And so when you become aware of the thought,

Unknown:

then you can go back and say, like, okay, if I'm telling

Unknown:

myself that my child is being defiant, when they refuse to sit

Unknown:

down at the dinner table, is that helping me to connect with

Unknown:

my child, and then if it's not, you know, you can create that

Unknown:

shift, because you do get to decide your thoughts, you know,

Unknown:

and so much of what we tell ourselves is on repeat every

Unknown:

day, and so this work is, is really hard, because it takes a

Unknown:

lot of like slowing down and pausing and seeing what's going

Unknown:

on underneath the surface. But then you could say, like, okay,

Unknown:

you know, my child isn't really against me in this moment, they

Unknown:

must just be having a really big feeling. Or maybe they're not

Unknown:

feeling connected to me, you know, and that connection piece

Unknown:

really helps when we're trying to ask our kids to do something,

Unknown:

you know, so.

Unknown:

So finding a thought that feels better in your body, and then

Unknown:

allowing that to be, you know, practicing that thought going

Unknown:

forward is is helpful in changing the way you show up.

Unknown:

Yeah, I think that I like your example, to have the dinner

Unknown:

table. Because even when we have a thought like that, like my

Unknown:

child's being x, so often, it's not even our thought, it's

Unknown:

something that was handed down to us. So you're talking about

Unknown:

awareness and ways to come to yourself compassionately, which

Unknown:

I think is really

Unknown:

this idea that

Unknown:

I never knew I'll speak for myself, I never knew that there

Unknown:

could be something free,

Unknown:

accessible in the moment. And useful to have this way of

Unknown:

coming to myself. You know, I always used to think that any

Unknown:

sort of soothing you named like going to get a snack or I think

Unknown:

I would literally like leave the room. And that's how that's also

Unknown:

a good technique, right? Like giving yourself those moments

Unknown:

like your own timeout. Your own pause, that's absolutely, but I

Unknown:

didn't have like compassionate language. And it that's a really

Unknown:

abstract thing. I feel like when we first say that and this can

Unknown:

go for anyone listening anywhere, right?

Unknown:

ate. Like, it could be that you lost it like with a work

Unknown:

colleague. But these ways of coming back to ourselves which,

Unknown:

which are sort of re mothering and re parenting, maybe ways of

Unknown:

softness that we didn't get when we were young. And they can

Unknown:

serve, because I used to think like, How could that be helpful,

Unknown:

like, seriously, but it's the willingness and just to

Unknown:

practice, just just try it, and how I see it, and you can tell

Unknown:

me how you see it, but I see it as I always looked for someone

Unknown:

else to witness and see me. But it's super powerful to witness

Unknown:

my own experience. Because at a soul level, I think, or maybe on

Unknown:

the human level, I should say, someone's witnessing me and it's

Unknown:

me. But it's incredibly soothing. And it's like a

Unknown:

medicine ball. And it makes it to me. I used to think like,

Unknown:

what and so do your clients like? Are they sometimes like,

Unknown:

what? Because when I bring up compassion with people, I kind

Unknown:

of get that response at first, but what's your experience of

Unknown:

that? I love it. I love like this thing calm. Um, but yeah,

Unknown:

for sure. Like when we have that compassion for ourselves where

Unknown:

we, you're like, you're saying, We're re mothering ourselves,

Unknown:

we're reconnecting with who we are. And what can be more

Unknown:

powerful than that, and how, like, we we search for happiness

Unknown:

outside of ourselves. And, and those little things that we do

Unknown:

that like, give us that little, you know, hit of dopamine, or

Unknown:

whatever it is, you know, they they are very short lived. And

Unknown:

so we're always consistently like looking outside of

Unknown:

ourselves for the next thing, the next thing, you know.

Unknown:

And so it's that it's that turning inward? And because the

Unknown:

answer is like, it's, it seems. So yeah. So

Unknown:

crazy. Maybe even you know that what we've been looking for has

Unknown:

been right within us all along. And it's just that reconnecting

Unknown:

that we have to do that can be

Unknown:

Yeah, it can. It's not always easy to do. And, you know, when

Unknown:

we've been told that we need to be doing more looking outside of

Unknown:

us and all these things. So it's this redirection. Yeah. And from

Unknown:

the work that you do, I know this to be true, but what do you

Unknown:

see in that? When a woman begins to do that? Self connection,

Unknown:

soul connection work? What happens on the outside? What

Unknown:

happens with the relationships with her children? Let's say.

Unknown:

So that's, I love that you asked that. Because it's, it's our

Unknown:

inner world really does reflect, you know, our outer world and

Unknown:

our, the way we move through life, and, yeah, so I mean, as

Unknown:

soon as they start, because, you know, self care. So carrots,

Unknown:

we're often pouring from this empty cup, right? We're trying

Unknown:

to pour from this empty cup. And that's that survival mode. And

Unknown:

so once you start to put a drop of love or care connection into

Unknown:

your cup, and you start filling it up, you

Unknown:

Yeah, you you definitely show up the more, you know, differently,

Unknown:

because you get out of that survival mode, which is this

Unknown:

panic, this fight flight, you know,

Unknown:

that we put ourselves in by not by not acknowledging our needs

Unknown:

by not prioritizing ourselves. And so when you start to do

Unknown:

that, you, your nervous system calms down, you know, like you

Unknown:

just overall, like your body has needs, you have, you know, needs

Unknown:

on so many levels. And when you take care of them, then you're

Unknown:

able to show up with more. Yeah, we're just in this more

Unknown:

connected, calm presence, you know? Yeah. And if we can have

Unknown:

that compassion for ourselves, then it's more likely that

Unknown:

that's what we'll turn to when our child is in distress. And we

Unknown:

can't give something we don't ourselves have. Right? So if you

Unknown:

don't have compassion for yourself, like it's hard to get

Unknown:

that. Definitely. How

Unknown:

how do you advise when someone comes to you and life is so

Unknown:

busy? How to start to build in moments? Or is it can it be in

Unknown:

the smallest pockets of the day? Yeah, yes. And that was so eye

Unknown:

opening to me just

Unknown:

like one of the things you know, practices that we have is

Unknown:

placing your hand over your heart and breathe and that's

Unknown:

just

Unknown:

it's just so it just acknowledges you you know, as a

Unknown:

human in your own life and your own experience, like what do I

Unknown:

need right now?

Unknown:

So earlier today, I needed a little moment. My my kids were

Unknown:

eating lunch and then they were gonna do we do quiet time after

Unknown:

lunch? We homeschool so

Unknown:

I remember one of the things that that I was like really

Unknown:

nervous about going into homeschooling was like, Well, I

Unknown:

get a break in the day that's a lot you know, like to be with

Unknown:

your kids all day and have everything else that you need to

Unknown:

do. And so we ended up doing was we kept naptime you know, as

Unknown:

kids have a bunch of nap time.

Unknown:

AMS has babies, and then it drops up to one. So that time is

Unknown:

still our time of the day. And we just call it quiet time. But

Unknown:

I usually go and play with each kiddo separately.

Unknown:

We call that special time, like just this connection time where

Unknown:

they get to kind of lead and like, tell me about what's going

Unknown:

on or snuggle or whatever it is they want to do. But I needed a

Unknown:

moment before I did that, like, I could feel myself like, just

Unknown:

getting a little anxious. And so I literally just stepped

Unknown:

outside, it's sunny day to day,

Unknown:

I have my dog out there with me, like, we just I just soaked in

Unknown:

the sun. And just that moment of being in nature, and taking a

Unknown:

few deep breaths helped me so so much. But yeah, if you if you're

Unknown:

feeling really overwhelmed, and life is so busy, I like to think

Unknown:

of it like, you know, you know, people say like, Oh, my plate is

Unknown:

full. So, like, I like to think of it as life as this buffet,

Unknown:

right? We were so blessed with all of these amazing choices

Unknown:

that we have in life. And so you, you have this plate, and

Unknown:

you get to decide what you put on it, you know, and you can

Unknown:

start to pay attention to what you are putting on that plate.

Unknown:

Like if if you're spending you know, 45 minutes on social

Unknown:

media, and afterwards, you're feeling drained? Is that

Unknown:

something you want to be putting on your plate? Because we really

Unknown:

do have the time? You know, we fill it up? Like, there's this

Unknown:

analogy, have you heard of the glass jar analogy. So like just

Unknown:

becoming aware of what your values are. And so it's this so

Unknown:

you imagine this glass jar, and it's it's your life, right?

Unknown:

This, you get to fill it. And you have three different things

Unknown:

to fill it with, there's rocks, like river rocks, there's little

Unknown:

tiny pebbles, and then there's sand. And the rocks are your

Unknown:

values, they are the things that mean the most to you. Like if

Unknown:

everything else went away, this is what's most important, right?

Unknown:

And then there's the the pebbles, which are the things

Unknown:

that we need to do like we need, we need to function in this

Unknown:

life, right? So what are my responsibilities, the things

Unknown:

that I need to get them to make life go smoothly, and then

Unknown:

there's the stand, it's just the filler, it's everything else.

Unknown:

And so often we are just we're unintentionally living, so we

Unknown:

start filling our life up with the sand, and there's no room

Unknown:

for the rocks. Right? So we're going to start with the rocks.

Unknown:

We want to start with what, what lights you up in this life? What

Unknown:

is it that you know, is the most important to you and start by

Unknown:

filling your life with that? Yeah, I think that's I love the

Unknown:

analogy. And so, so, so important. I know that you

Unknown:

probably have a lot of moms coming to you with younger kids.

Unknown:

And I think

Unknown:

that beginning to have those conversations right there

Unknown:

earlier on in our life, because we're not really taught that we

Unknown:

get to have a choice in that. And lots of times, we're just

Unknown:

going on, like the unintentional default. And so I see women like

Unknown:

15 years down the line or so. And they're still on the pattern

Unknown:

of not, they haven't yet figured out, like how to kind of sift

Unknown:

through all the sand that they've added that is there.

Unknown:

It's not as necessary. And I can say that for myself, for sure.

Unknown:

So I love that you're tackling it when you are having the

Unknown:

discussions, because it's so important, and just defining

Unknown:

those values. And those can shift over time. I would imagine

Unknown:

too, right? Yeah. Yeah, it's an ongoing journey, you know? Yeah.

Unknown:

What do you think about when you talk about those moments of like

Unknown:

for yourself today, stepping out into the sunshine and needing

Unknown:

you needed some sort of replenishment, let's say at the

Unknown:

moment you needed like a moment for Catherine, there is just

Unknown:

something to that, right, where

Unknown:

you're recognizing your own need. And so it's not just going

Unknown:

and just basking in the sun, it could be. But then, like, I

Unknown:

know, it's kind of what we talked about, whatever, 10

Unknown:

minutes ago, but just that idea of no take time. Take time, that

Unknown:

connection to yourself, it can be the hand on the heart, it can

Unknown:

be just saying, like, I see you checking in with you, how are

Unknown:

you doing? It's all the things that we will do for another but

Unknown:

let's start doing them for ourselves. Let's make let's make

Unknown:

the experience for how we see ourselves really rich and

Unknown:

dynamic and fun and playful and recognizing of the emotions and

Unknown:

just just all the things. Yes, yeah. So I mean, I think that

Unknown:

you said that so beautifully, like self care is this. It's

Unknown:

becoming your own best friend. You know, it's listening and

Unknown:

like so, you know, sometimes we emotionally eat. And if you

Unknown:

think about it, like we're, we're trying like that's it's

Unknown:

like a numbing of our feelings or it's a distraction from what

Unknown:

is going on the surface, right? And so it's kind of like if you

Unknown:

were at lunch with a friend and you just started to put food in

Unknown:

her mouth like she's trying to, she's having a hard day, you

Unknown:

know, so we're doing that to ourselves. And so you

Unknown:

Bringing in that, that, that love that that compassion piece

Unknown:

for ourselves is so powerful. And like you're saying these

Unknown:

moments, they every little moment matters. And that's what

Unknown:

our day is built up. But you know, it's moments, it doesn't

Unknown:

have to be, you know, an hour and a half at the spa or

Unknown:

whatever. Although that is so beautiful, too, right? If you

Unknown:

can get a but yeah, it's moments that fill up, you know, your

Unknown:

day. And

Unknown:

like, if you've ever had a leaking faucet, and you put a

Unknown:

cup under it, and walked away and come back, those little

Unknown:

drips that are going into that, that top, they filled up that

Unknown:

cup, you know, so it's the same for us, it seems like it doesn't

Unknown:

matter, it seems like you know, it's

Unknown:

just a waste of time. But really, it's it all adds up to

Unknown:

filling up that cup so that you do have more to give. Yeah, I

Unknown:

have two things that are coming to mind, I know that I want to

Unknown:

ask you today about for sure are the boundaries, kind of idea,

Unknown:

just like a beginning discussion of that. And then

Unknown:

this idea of scheduling over scheduling of kids today. And

Unknown:

maybe even if we can touch on technology. But

Unknown:

how do you think about boundaries, boundaries is

Unknown:

sometimes kind of like,

Unknown:

it can feel like a strong word to me. But what's coming to mind

Unknown:

is like,

Unknown:

how do we

Unknown:

know how do we create the time for ourselves for this soul

Unknown:

care, but also communicate our needs in the midst of our kids

Unknown:

needs?

Unknown:

Yeah.

Unknown:

Yeah, so boundaries has been?

Unknown:

Yeah, definitely something that has

Unknown:

been a journey really opened my eyes, I used to feel like

Unknown:

boundaries was, in my mind that I had this picture of this,

Unknown:

like, hard wall that you were making, you know. And really,

Unknown:

it's, it's this, everybody, you know, our kids ourselves, we all

Unknown:

have our own agency, we all have our own choices that we make in

Unknown:

life. And it's this, we all have different perspectives and life

Unknown:

experiences. And so really, it's just this way of, of like, like,

Unknown:

we're talking about values, like, it's just this way of

Unknown:

allowing yourself to live from an aligned place from your

Unknown:

values, and live alongside these other people who, who have

Unknown:

different values and who have different ideas of life. And,

Unknown:

and that's okay. And this is just how we do it in a way that,

Unknown:

that allows us to stay really aligned, you know, and, yeah,

Unknown:

for sure. And I think that it, it does, parenting does test us

Unknown:

depending on what we saw.

Unknown:

But that the there's this possibility to, of reforming

Unknown:

where we came from, and possibly creating new patterns of

Unknown:

connection and communication with our kids.

Unknown:

I'm thinking about

Unknown:

the culture that we live in today. That tells us also, that

Unknown:

more is more, more is better for our kids, and how it's so easy

Unknown:

to get caught up in the doing of all the activities. And I don't

Unknown:

know, how do you kind of talk about that? And is it

Unknown:

individual, to who comes to you and what they're seeking, but

Unknown:

also giving permission? That it's not all always necessary?

Unknown:

Yeah, yeah. And, you know, my kids like, that even that's, for

Unknown:

me that analogy the plate again, because I, like we homeschool.

Unknown:

And it's so fun. And we are so so blessed to have so many

Unknown:

different homeschooling groups, we have field trip

Unknown:

opportunities, we have, like all sorts of really fun things. And

Unknown:

I get that FOMO you know, and I did that, like people pleasing

Unknown:

comes in, and I want to, you know, stay connected with this

Unknown:

group and these moms and that thing, and

Unknown:

and I also know that that's,

Unknown:

I don't I don't show up in as my best self when I'm burned out

Unknown:

when I've said to you No. And when I've said yes to too many

Unknown:

things. And the same for my kids, like when we don't have

Unknown:

time to slow down and to sit with each other and just snuggle

Unknown:

and let them unpack their emotional backpacks, you know?

Unknown:

It, it's where you know that disconnection starts to happen.

Unknown:

And you might see the behaviors like whining, or at least that's

Unknown:

what I see with my kids. Like, if they're asking a lot of

Unknown:

questions, or if that whiny voice like that higher pitched

Unknown:

voice comes in. I know that it's not because they're trying to

Unknown:

make life hard for me. It's because we haven't connected

Unknown:

they're feeling disconnected. If I'm yeah, if we're saying yes to

Unknown:

too many things, I don't have as much time to reconnect with my

Unknown:

for my personality anyway, I

Unknown:

I crave that quiet time, that alone time to myself as a way to

Unknown:

recharge and everybody's different in that way, you know?

Unknown:

But yeah, so for them to like if there's not enough space in our

Unknown:

day for us to slow down and sit together.

Unknown:

Yeah, then it makes everything else a lot harder, you know? So

Unknown:

I try to keep that in mind for both myself and for them. Yeah,

Unknown:

yeah, it's almost like they're giving you those clues that

Unknown:

they're becoming dysregulated because of what they need. And

Unknown:

sometimes they can't say what they need.

Unknown:

What you were saying before, to reminds me about how, just for

Unknown:

ourselves, in our experience, this idea of

Unknown:

being in our own consciousness, and our own inner experience,

Unknown:

like a place where all emotions are welcome. And so if we're

Unknown:

angry, if we're sad, if we're frustrated, resentful, happy,

Unknown:

joyful, you know, all the things that they can, that there's room

Unknown:

for them to all have a space at the table. And I think it's such

Unknown:

an important thing, because we're supposed to, we're

Unknown:

everyone has all those things within them. And then again, if

Unknown:

we have that allowance in that care and compassion for those

Unknown:

things within us, it's going to allow us if we don't have if we

Unknown:

don't have the bandwidth to allow that within ourselves, we

Unknown:

certainly won't allow it in somebody else. So yeah, that

Unknown:

that strikes me and then just this idea, like, I never used to

Unknown:

know, either that sitting and being quiet was actually what I

Unknown:

needed. And I think it was so foreign to me, I always think

Unknown:

about, I didn't say it on today's podcast, but my kids are

Unknown:

20, or 2220, and 18. So older, but when I was a younger mom, I

Unknown:

was always running like going to target going to the grocery

Unknown:

store, running, running, running, it felt like errands

Unknown:

all the time. And for a long time, I wanted to reform those

Unknown:

patterns. And there's a certain amount of that that's just part

Unknown:

of your life when you have younger kids, but also, it's so

Unknown:

critical for our sanity and our our calm and peace to it really

Unknown:

behooves us to create the quiet and, and the not and, and

Unknown:

looking at those, like, you know, do I need to go to Costco

Unknown:

or wherever it is today? Because a lot of times the answer is no.

Unknown:

Or how can I consolidate that into one trip when I have my

Unknown:

babysitter or my weekend time. So it's not as crazy as this

Unknown:

hamster wheel that I definitely was on for a long time.

Unknown:

In the asking for help piece to it, we feel like we have to do

Unknown:

it all ourselves. And, you know, maybe your husband works near

Unknown:

the Costco, you know, and he can pick up the groceries on the

Unknown:

email. So you can outsource that. Yeah, like letting

Unknown:

yourself lean on others. And a lot of times people want to help

Unknown:

us and, you know, we just have to be really clear about what it

Unknown:

is that would help us.

Unknown:

And I love that you said about feelings. Like, for the longest

Unknown:

time, like what I didn't grow up knowing you know, that it was

Unknown:

okay to feel my feelings or had a really safe space to do that.

Unknown:

So, um, you know, I didn't allow myself to feel a lot of them,

Unknown:

and they would get bigger and louder. And yeah. And I, you

Unknown:

know, as an adult, I've realized, like, it's okay to

Unknown:

have whatever type of feelings you have, right? Whether they're

Unknown:

uncomfortable or like, super, like, you know, pleasant.

Unknown:

Because, well, one thing is the contrast, the contrast between

Unknown:

the uncomfortable and the pleasant really helps us to know

Unknown:

what we, you know, you don't know what happiness is, unless

Unknown:

you felt something that's a little more uncomfortable. So

Unknown:

leaning into that, that's part of our human experience. And

Unknown:

then knowing that, you know, when you have that

Unknown:

uncomfortable feeling, it's letting you know something is

Unknown:

off for you and helping you to be like, Okay, well what's going

Unknown:

on for me here, right? And bringing yourself back into that

Unknown:

place of connection with yourself in alignment with your,

Unknown:

you know, the life that you want to live. And then if something

Unknown:

you know, is feeling like, exciting to you like following

Unknown:

that intuitive nudge and seeing where that leads you, you know.

Unknown:

So, so beautiful. I love that you brought that up? Yeah, like

Unknown:

a lot of the conversation today. Because

Unknown:

I always feel like the more of these messages we can hear. It

Unknown:

is changing. It's like as what do they call like a sea tide or

Unknown:

a tidal shift where we're literally changing patterns that

Unknown:

have been in place for a long, long time of women putting

Unknown:

themselves to the side for everybody else, and feeling

Unknown:

depleted and worn out. And the work that you're doing is just

Unknown:

creating new generations which will benefit our kids. They're

Unknown:

going to end our grandchildren and everyone and just

Unknown:

exponentially outside of us.

Unknown:

I'm going to touch upon just that question because I want to

Unknown:

hear your thoughts on it. But around technology and just it

Unknown:

As part of our lives, and even it's seemingly more of our kids

Unknown:

lives, and how do you from, like a soul care perspective? Like

Unknown:

how do you view it? And? And live with it? And? Yeah, yeah, I

Unknown:

don't have, you don't really anything against it because it

Unknown:

is like, that's something too like resisting, you know, the

Unknown:

the present and resisting, you know, change and things like

Unknown:

that make make things a harder struggle for ourselves, right?

Unknown:

So finding a way to embrace what life is giving you and what the

Unknown:

present moment has to offer in a way that feels good to you and

Unknown:

remembering that you can set that boundary and say no.

Unknown:

And just noticing too, like, Well, how do you feel after you

Unknown:

after you spent a lot of time with technology? Like, you know,

Unknown:

and where can you?

Unknown:

Where can you give yourself breaks there because it can be a

Unknown:

lot, right? It is this thing that really connects us like, I

Unknown:

can connect with people all over the world, like family, friends,

Unknown:

everything. So it brings us together in that way. And then

Unknown:

it also can be disconnecting, because we could be sitting at

Unknown:

dinner and looking at our phone or something, right? So and the

Unknown:

people that are with us or not being connected with so I'm just

Unknown:

bringing awareness to that. And like you were saying, like, if,

Unknown:

if you you know, and I do this to like, I mean, I will go check

Unknown:

my phone, make sure there's no messages or you know, like,

Unknown:

running my business, all the things like, but being aware of,

Unknown:

if you're not able to let that set that down and a with

Unknown:

yourself, like you were saying, creating that moment of

Unknown:

stillness for yourself. If you if you're having a hard time

Unknown:

with that, like you notice you're always grabbing something

Unknown:

or distracting yourself in some way. Asking yourself like, what

Unknown:

what is it that's uncomfortable for me, like, you know, because

Unknown:

it's really important for us to be able to be so with ourselves,

Unknown:

even if you have the more extroverted outgoing

Unknown:

personality.

Unknown:

You know, they say, you know, prayer is asking the universe

Unknown:

for something. And meditation is creating the space, the silence

Unknown:

for the answers to come through. And, and so if we don't allow

Unknown:

ourselves, you know, that space to be with ourselves and let the

Unknown:

answers and let our intuition and let the wisdom come through.

Unknown:

Yeah, we're missing a really big piece. They're living. Yeah,

Unknown:

that's such a good point. And

Unknown:

I'm just thinking, it's like this, we always think about our

Unknown:

kids and technology, but really thinking about ourselves and

Unknown:

technology. So important to I was sending a text the other

Unknown:

day, as I was walking through the park near my house, and

Unknown:

looking down the whole time. And those are the moments I'm

Unknown:

noticing that, you know, you gotta we have to be so

Unknown:

intentional about the way we're using it and putting it away.

Unknown:

And it just, it never used to be part of our lives. And so

Unknown:

there's so much to say there now.

Unknown:

And I know, yeah, go ahead. It's something we have a really

Unknown:

unique situation, right, as parents in this generation, they

Unknown:

were really the first ones to have cell phones and things and

Unknown:

so be really gentle with yourself as you figure that out,

Unknown:

you know, with your Yeah, your kids. Yeah, and that's such a

Unknown:

good point. Because I think it's where this work is so valuable

Unknown:

to because this work is bringing in all of these, like really

Unknown:

abundant

Unknown:

ways of being like, setting intentions, living with

Unknown:

compassion, allowance of emotions, and, and for me, it

Unknown:

always goes back to like the learning how to communicate on a

Unknown:

very connected level, because that's not what I grew up with.

Unknown:

But I love that all these things are part of your work.

Unknown:

You know, Katherine, as we finish up today, is there

Unknown:

anything that you want to add for the listener today before

Unknown:

you tell them where they can find your work?

Unknown:

I want to say like, I just absolutely love every time I get

Unknown:

to chat with you, and your work is so beautiful and soul

Unknown:

nourishing. And yeah, so thank you for all that you do. Yeah,

Unknown:

of course. And yeah, for anybody listening.

Unknown:

And if any of this is resonating with you, I think. Give yourself

Unknown:

lots of grace. Give yourself lots of kindness, you know,

Unknown:

notice those little moments where you can

Unknown:

just pause and connect with yourself. And notice what you're

Unknown:

telling yourself because you are so so incredible. You're so so

Unknown:

amazing. You're so worthy.

Unknown:

And if your thoughts aren't lining up with that, like allow

Unknown:

yourself to just press you know, repeat on this episode and just

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listen again and again and know that you were you're doing

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enough you know, you are enough.

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You're so loved and just lean into if you can't give that to

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yourself yet lean into to this and yeah, start there. So much

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appreciation and acknowledgement of where mothers find themselves

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and then

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Add. There's just so much there for them, including their own

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inner voice, which can be just so loving and supportive. So,

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yeah, thank you so much for doing the work you do. I know

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that listeners can find you it's soul care. mom.com. That's

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correct. Yeah. And then Katherine, I saw that you have a

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book, reclaiming your inner sparkle with companion journal

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as well. Yes, they do. Yeah. Yeah, that's amazing. So all

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those things can be found on your website and you have a

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community that you run if anyone is interested in that as well.

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If Do you want to say something about that before we leave

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today? It's It's such a beautiful space like the women

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in there are so supportive, so uplifting, so authentic, and

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just it's yeah, if you if you're feeling alone in the motherhood

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journey, definitely join us in there. It's soul care. mom.com

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forward slash village to get your beautiful. Yeah, thank you

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so much for all the work you're doing and being here with us

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today. For the listeners, as always, thanks for tuning in.

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And we'll see you in the next episode.

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Thanks for listening to this episode of mystical sisterhood.

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If you love what you heard, please visit Apple podcasts, and

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subscribe and leave a review and share with a friend if you're

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called to do so. To learn more about my one on one coaching

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programs, or join the mystical sisterhood membership, visit

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Maureen spielman.com or mystical sisterhood.com Thanks so much.

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I'll see you in the next episode.

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