In this episode of Barnyard Language, Caite and Arlene discuss various personal and global topics before introducing their guest, Dr. Kate Lund. Dr. Lund is a psychologist and author specializing in resilience. She talks about the importance of managing stress, building emotional intelligence, and fostering resilience in both children and parents. The conversation covers practical ways to cope with life's challenges, including handling school issues, dealing with peer pressure, and maintaining motivation. Dr. Lund also shares insights from her books on resilience in children and parents, providing advice on how to balance empathy with encouraging independence. The episode concludes with personal anecdotes and reflections on parenting, including advice for new parents.

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