10 Things I Wish I Had Learned in Medical School

Right now, you are seeing me as a cardiologist, researcher, entrepreneur, speaker, and coach, but these are things that I’ve become. Earlier in my career and life, I faced many obstacles and hardships, and I have felt so overwhelmed and burned out on numerous occasions that I felt like giving up. My life hasn’t always been roses and peaches; it’s been tough. But 10 principles have been really pivotal in me up-leveling my life, and I truly believe these should be taught to everybody growing up. But they’re not. So I’m bringing them to you in this episode in the hopes that they will help you achieve your next level of success like they have shaped the last decade and a half of my life.

“It’s not what life throws at us, it’s our reactions to those challenges and obstacles that define us.”

- Vikram Raya

In This Episode:

- I introduce today’s topic: 10 things I wish I had learned in Medical School to achieve wealth, freedom, and happiness

- I share some of the problems I’ve had in my life and why it hasn’t always been roses and peaches, but how these principles helped guide me through it all

- Hear the first of the 10 things I wish I learned: the concept of The One Thing

- I’m sharing number two: two forces that drive all human action and how to apply it to your life to live authentically

- Discover the Three S’s as well as a bonus S and find out why applying these will lead you to success

- I share the concept of The Four Quadrants – another powerful concept that, when I adapted it to my system of thinking, really exploded my wealth

- Hear a short recap on the four principles so far

- Learn the concept of The Five Freedoms - what they are and this concept helped me prioritize freedom and time in my life

- I explain The Six Human Needs – what they are, where you might have heard it before, and why they are important

- The Seven Vitology Metrics for Ultimate Vitality – a seven-step approach to help you cultivate a superhuman optimization you can do with your body

- I share another recap on the 7 concepts discussed up to now

- Learn about The 80% Approach – why 80% of effort is enough and perfection is the enemy of execution

- I explore the concept of The Noble Nine council – where it comes from and how to apply it in your own life

- Hear The 10X Rule – made popular by Grant Cardone but used by many across the world

- Thank you all for joining me and I tell you how I hope these 10 concepts will help you transform your life and become limitless in all that you do

- Hear three questions you want to ask yourself at the end of your life and how to make sure you live your life in accordance with these

The Ten Principles

1. ONE THING

2A. TWO FORCES THAT DRIVE ALL HUMAN ACTION

2B. TWO IDENTITIES TO ASK WHEN DECIDING YOUR LEVEL

OF LEADERSHIP

3. THREE S’S + BONUS S: STATE, STORY SUPERHERO and STRATEGY Hang with

4. FOUR QUADRANTS: Employee, Business Owner, Self Employed or Specialist, and Investor

5. THE FIVE FREEDOMS: TIME FREEDOM, GEOGRAPHIC FREEDOM, FINANCIAL FREEDOM, FREEDOM FROM DIS-EASE (ATTAIN ULTIMATE VITALITY), FREEDOM FROM STRESS (ATTAIN BULLETPROOF MINDSET)

6. SIX HUMAN NEEDS: CERTAINTY, VARIETY, SIGNIFICANCE, CONNECTION/LOVE, GROWTH, CONTRIBUTION

7. SEVEN VITALOGY METRICS FOR ULTIMATE VITALITY: TESTING, DETOXIFICATION, NUTRITION, SUPPLEMENTATION, FITNESS, HORMONES, and INFLAMMATION

8. THE 80% APPROACH

9. NOBLE 9 COUNCIL

1. Tony Robbins

2. Tim Ferris/Tom Bilyeu

3. Mark Hyman

4. Robin Sharma

5. Elon Musk

6. Joe Dispenza

7. Lebron James/Michael Jordan

8. Grant Cardone