An introduction to Hanna Hill's book, Hemp & CBD: A Beginner's Guide. Hanna Hell's book in Swedish: Hampa & CBD: Vad är vad?

What is hemp? What is CBD? Who came up with the term, ECSystem? Why write a book on industrial hemp? How Hanna found a great supplier of hemp oil and Martin's connection to this company in Florida, USA.

Call-to-Action: After you have listened to this episode, add your $0.02 (two cents) to the conversation, by joining (for free) High Five for Hemp Town Hall. Feel free to introduce yourself to the other members, discuss the different episodes, give us constructive feedback, or check out the virtual room, Speakers' Corner, and step up on the digital soapbox. Welcome to our new place in cyberspace!

Show notes with links to articles, blog posts, products and services:

• 'HEMP & CBD: A Beginner's Guide
• Hampa och CBD – Vad är vad?
• Cannabidiol (CBD)
• Tetrahydrocannabinol (THC)
• Industrial hemp
• Marijuana / cannabis (drug)
• Endocannabinoid system (ECS)
• Raphael Mechoulam
• Swedish ice chocolate (ischoklad)
• Hanna's homepage in English
• KokuaVida hemp oil (THC free) - Martin's referral link

Support the show, and get your BOGO (Buy one, Get one) deal, along with an additional 5% off your first purchase. At checkout, use the coupon code: MARTIN5

Episode 12 (22 minutes) was recorded on September 19, 2024, by podcaster, Martin Lindeskog, with Boomcaster. Editing, post-production, and transcript with the podcast maker, Alitu.

Rate and review High Five for Hemp podcast on Podchaser. Your support will give me fuel for my blogging and podcasting! Thanks for reading the show notes! Continue the conversation by going to our digital town hall on Haaartland.

Welcome to.

Hi Phi for hemp.

I am Martin Lindeskog and today I have a guest here.

Hello, Hannah.

Hello, Martin.

Thank you for inviting me.

Yes, you're welcome.

And thanks for joining here.

How did we meet?

Well, you and I met at an alternative fair in Gothenburg, didn't we?

Yeah. A health fair overhelp, of course.

So. And I have known about you and your book, first in Swedish and then translated in

English because I know the owner of a company of publishing book company called WIP Media,

Anders and his partner.

So I met him at the book fair and then he said

that he will publish this book.

And I said, wow.

Then I started this podcast.

I thought it was interesting to read a book.

And then I was thinking, maybe someday I will meet the water.

And now here we are.

Yeah. Yes, he is.

Could you start out, tell a little bit about yourself and why did you write this

book? And in Swedish it's called is it hampa or CBD?

So it's like hemp or industrial hemp and CBD.

And we will explain what CBD is standing for.

We have talked about that in previous episodes of this podcast and what is what.

So why did you write it's actually.

Called Hemp and CBD? A beginner's guide.

Yeah.

And since I have a controversial last name.

H ell, I actually published it under Hill.

Hill, yeah.

That's good.

So not to offend anybody, the pen name.

Yeah, that's great.

And we are not here to offend any war zone,

but maybe to make the listener to think a little bit about this topic.

Absolutely.

And it's not to replace any medical advice.

Yeah.

I'm not a doctor or a researcher of any kind.

I'm just a hemp enthusiast, for the record.

Yeah.

And that's maybe building up or coming to you why you wrote this book or started to

write about this book, doing research and so on.

So could you tell a little bit why did you write this book?

Well, one evening in 2018, in January, I think I got a call from a friend who is also

an alternative therapist, just like me.

And she said, I've got something really

interesting going on.

It's CBD.

Have you heard about it? And I said, no. And she began telling me all

the things that CBD could actually do for you, your body.

And I'm curious and open minded.

I'd like to think so.

I was really thrilled.

So I said to my husband, I think I'm going to

start selling CBD.

And he was like, no, calm down.

Step back.

Think about it.

You cannot get onto everything.

So I did for seven days.

And then when he wasn't at home, I ordered the CBD oil and I didn't really know much about

it.

So I listened to some.

Some pods, some information, and then I began googling.

And that's when I realized that there wasn't much info on CBD in Swedish.

There were some, of course, but not in abundance.

So I began studying in English and I read up.

And the more I read, the more fascinated I

became.

So I have three kids, I'm tired sometimes and

I have.

Sometimes I struggle with memorizing

everything.

So I wrote it down.

So I saved everything into a document.

And then my friend who called me about CBD

initially said, let me read that.

And I said, it's not in a state where you can

get anything out of it.

I have to edit a little bit.

So I began to edit it and I did.

Chapters evolved and all of a sudden there was

a manuscript and by then she didn't want to read it anymore.

So I left it in my computer for like a year.

And then just before Christmas, I think it was

2020, my sister said, come on, send it to a couple of publishing houses.

So I did.

And then I actually got it accepted at one

publishing house.

But when the person called me, doesn't matter

what sex the person had, it said that, you know, this is not going to be a huge book.

It's never going to appear in the windows of these major like Barnes and Noble in Sweden.

Never.

That's never going to happen.

Do you hear me? It's never going to happen.

And I'm thinking, why do you want to publish this book if you don't believe in it?

So I actually turned to wit media because I'd be looking at that publishing house because I

like the Anders and I like the way it works.

And told him to.

The book is accepted by a competition.

Are you interested at all?

And he said, send over the manuscript.

And then he said, okay, I'll publish it.

So he did.

He took it on and published it.

So that's the story.

It wasn't meant to be a book.

So it's my first book, actually.

Yeah.

It came about because I really wanted to know what to look for.

What is hemp? What is CBD?

Is it a drug? Because that's what everybody told me.

And is it illegal? You know, it's kind of a guide for shopping

CBD, basically.

Great.

And we will do here do some new episodes in

the future about certain aspects of a book and segments of a book and chapters and so on, and

also development what's happened after publishing the book and so on.

So we could take the title in what you had in Swedish, very short, because we have talked

about that in other episodes, but it could be a good introduction.

So what is the acronym CBD standing for?

Cannabidiol.

And it's a cannabinoid that comes originates

from the hemp plant.

And there are many cannabinoids.

Some say over 100, some say over 120.

And I read a paper issued by the European

Union and they say over 140 cannabinoids.

CBD is only one of them, but it's one of the

most famous.

The other one is the THC, which is in Sweden,

where we live, you and me.

It's equivalent of being narcotics, illegal

drugs.

CBD, however, is not psychoactive in the

aspect that it gets you high, because it doesn't.

THC gets you high, CBD doesn't.

Yeah. And that's the thing that we probably will talk in a future episode about

the situation in Sweden compared to other countries in Europe, European Union and so on.

So the natural thing with THC you will not get high on, if I understand it right, but it's

classified as this.

That's why it's getting so complicated in

Sweden.

Industrial hemp is not the same thing as Mariana, industrial hemp, to be called

industrial hemp.

It can only contain about 0.2% THC.

And that amount doesn't get you high.

I wrote that in the book.

If industrial hemp would get you high, you'd have to eat like 600 kilos within 15 minutes,

and that would probably kill you off before you got the intoxication.

So industrial hemp has a really low amount of THC.

And as the name says, industrial, it is used in car industry.

You can do batteries, you can do a lot of things with industrial hemp.

That is the illegal plan, the Mariana.

It doesn't do any of those things.

I think the sole reason for using that is when people want to get high.

And we're talking.

Not that we're talking industrial hemp here,

because in Sweden, the laws and the legislation is really tough.

So no THC whatsoever.

Because every ounce of THC, every particle is

classified as narcotics.

Yeah, and we'll probably talk about that at the end here, how you came about a

product there without THC.

So we have talked about the industrial hemp

and name of that, and we talked about on this podcast about applications like in building,

in fashion and the long history.

So I really like to reread your book and see

how much you have done.

You say it's a very basic book, but to compile

this together in a nice format is great.

So I really applaud you for this.

And then you had a little bit that we will touch on and that will probably be a separate

episode.

Also, this word that also acronym e C system.

Could you please say that slowly? The system, the balance system.

The cannabinoid system.

Yeah.

Yeah. That's the explanation for the brilliance of the hemp plant.

Yeah.

When I went to school, and I'm guessing when you went to school, the ECS, the

endocannabinoid system within our bodies, I mean, endo means within the body was just

about discovered, I think.

I never studied it at school.

I've talked to doctors in Sweden who didn't even know about it.

And considering that the endocannabinoid system is the highest self regulatory system,

it's like the boss of all the other systems, the hormonal system, the digestive system, the

nervous system.

If the boss is out of balance, the

organization can be somewhat, you know, unbalanced too, in balance.

And we will probably talk more about that.

As I said, who did come about this idea? It was pretty recent, right?

Yeah, it was in the.

Oh, you catch me unprepared.

It was.

If it was at the end of the eighties or the

beginning of the nineties.

I mean, CBD has been.

CBD was discovered really, really early and THC in the sixties, I think it was 64.

And then they stumbled upon the endocannabinoid system when they tried to find

out how THC was.

How it.

How that gave you a high.

Yeah.

If it was the father of the cannabis research.

It's israeli guy called Rafael meshulam.

Yeah, I'm not sure how you pronounce that.

I think it was him.

Yeah. And that's what for me is fascinating.

And this is how you could use a podcast for that.

You could really dig into it and you could have it in text, you could do it in so many

different ways.

It struck me when I heard about it.

Wow, fascinating.

Thanks, Hannah, for bringing this up.

Of course, you could google, you could look at Wikipedia, you could stumble on things, but as

you have done to create it and compile it into a book.

And again, glad that a publishing house like Whip Media said, yes, we will publish it.

And be realistic to say that this maybe will not be the biggest best seller.

What not? But this could have an influence and to be

informative, to start guide and I.

Introduction to what is hemp, industrial hemp

and what's CBD? And as you said again, please repeat the title

in English.

It's called Hemp and CBD.

A beginner's guide by Anna Hill.

Yeah, that's great.

And also, when you did this writing and you

bought CBD online, stumbled on something, could you say what had led to you now, during

the years here, when you have tested products and different applications together in your

work and so on, what have happened during the years here?

Because that's how we met at this fair, because you presented your book and you had

this.

What's that in English?

Is it called ice chocolate or was it called.

Yeah, I don't know if it exists in English, but I make a swedish classical ice

chocolate and I add some, some hemp, broad spectrum hemp oil flavored with orange.

So I usually give those out when I'm at fairs because one, I like chocolates and two, I like

CBD.

And it's a good icebreaker too.

Yeah, I really think that's a good, good idea.

So maybe promote a CBD oil or a broad spectrum hemp oil, actually.

And I find it.

I find it really great when it comes to being

anti inflammatory and good for sleep, to mention two things.

People struggle.

Many people struggle with sleep and with pain,

often caused by inflammation.

So the oil is really potent.

Absolutely.

I tried it because I was curious.

I didn't experience any issues.

For example, with my sleep, I could always.

I can fall asleep anywhere.

I can sleep 10 hours a day, still a little bit

tired.

But after trying the broad spectrum hemp oil,

I found that I only need seven to 8 hours.

And I wake up refreshed in February in Sweden.

I mean, the sun doesn't even show during February most of the times.

And I still feel energized.

So that's a win for me.

Yeah. And again, now I got lots of ideas what we could talk about in future.

So we will do this.

This is like an introduction and thanks again

for your time.

But that's for my, you could say, journey.

Also, it was after the pandemic and something with the balance system.

I was curious.

I searched, I have heard it before.

I got introduced to it when I was in college in America and so on in university, and then

found out about it and tested it.

And I've tested different brands, different

type of application products.

And then we met and then it was a common

denominator.

A person that I know from in the past would

probably have on the show also here in the future.

And that it really clicked and said, wow.

Now I found this product that I probably say

it's best that I could use and find on the market.

And this is, as I said, I am for friendly competition.

And then you did research on what's in it, in the product.

How will you use it? It's lots of lingo out there.

So I think that's.

We will talk more about that and how you could

use it.

And you said about sleep, for example, and

then you have a presentation about that.

You have different ways that you could use it

for.

And again, it's to test it.

So we'll probably have an episode of also the application and how you could test it and use

it in different ways.

So could you.

Yeah.

Continue.

Yeah. Most people don't know, or I'm not saying all people, but many people don't

know, that all mammals have the.

An endocannabinoid system.

And one way of balancing that so that you feel balanced, that you feel great and that all

your systems can work in harmony is by.

Actually, there are some ways, but one really

efficient way is the hemp oil.

So I'm for balance.

So that's one of the great things with this misunderstood plant.

Absolutely great.

Yeah. And it will sense that in a way.

And this is when it gets very fascinating

about this EC system.

And you could repeat the name and we'll

include that in the show notes also.

It's a long word.

It's a long word, the endocannabinoid system.

Yeah. So anything else you want to, as this introduction of your water career, you

could say, and your book, both in Swedish and English, and your journey here about finding

hemp oil products, what you want to say as an end and how you come about what you are using

nowadays?

Well, I am an alternative therapist, as it's called in Sweden, and there are many

people who struggle with their health.

And I for one, I mean, you have doctors

helping you, but you can always do something extra.

You can also support your own health besides going to the doctor and getting help there.

And I think that balancing your endocannabinoid system is one really terrific

way of giving your body the conditions needed to function properly.

But with that said, be careful with the products that you are using because in the US,

I mean, the FDA has done tests and some of the CBD oils, they don't even contain CBD.

And one thing to know is that CBD, sorry, the hemp plant is actually like a bioaccumulator.

If you plant it somewhere, it absorbs what is around it in the soil.

They use the hemp plant in Chernobyl, where there was a nuclear disaster in 1986, and they

used hemp there because it absorbs the cesium 137 from the ground.

So you don't want to eat that.

I don't think that's possible because they

take care of it.

But the hemp plant is really potent when it

comes to absorbing things.

So you need to go, you look for bio products

with a certificate of analysis so you know that it's a clean product that you use,

basically, yeah.

And that's what you found during your studies and writing the book and then

published the book and then translated it.

When I wrote it, yeah.

I wouldn't say I've conducted studies, but for

the researchers.

But I've read a lot of studies and absolutely,

it's great to use the hemp plant, but also it's nothing to replace any medical advice.

But the plant in itself is fabulous.

But be careful so that it's a clean product.

You don't want to get bacteria or heavy metals or cesium 137.

Yeah. Into your body, that's for sure.

So, yeah, we will continue in talking about

this topic, and thanks again for being here.

So please tell more about where we could find

the book.

And I will also include the product that I

talked about in the past also here in the show notes, if you want to support the show and you

want to test a great product and see for yourself what it could bring and what kind of

positive effects you could have.

So, yeah, absolutely do that.

Try the oil.

I recommend it.

The book in Swedish is called Hampa Oxebedia,

and that's available in bookstores in Sweden, online or physical bookstores.

The Hemp and CBD, a beginner's Guide by Hannah Hill, is available on Amazon around the world.

Great.

And it's an easy to read book.

I've tried to make it accessible.

Yeah, it's very easy to read.

And again, it's great work to do this and

combine this and put it together.

So thanks again, Hannah, for doing this.

And we will.

Let me be on the show.

Yeah. So we'll talk soon again and more about this topic.

So.

Absolutely.

Thanks again, Hannah.

And if you have any other thoughts or ideas or

comments, whatever, and that could maybe be for the listener out there.

If you have any questions for Hannah or myself or something that you have been thinking

about, you're more than welcome to stay in touch and contact us and so on.

So we will include that in the show notes.

Also how you could reach out to us and we'll

talk more.

And I will also talk with my co host here,

Adam Tinkov, if you have any fortune input and what we could do in future.

So this is a new way of doing this podcast and this show and see what you could develop me

into.

And we will continue the conversation.

I like the expression adding your two cent to the conversation so we can continue that.

Great.

Yeah, thanks Ana, and talk to you soon again.

Yes.

Bye bye for now.