Before and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them! 

I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos and then explain what I believe a true “AFTER” looks like.

Plus you’ll be challenged with some questions about what you really want your “after” to be.

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