Discipline Over Motivation to 1 Million Push Ups with Joel Gandara

Artwork for podcast The Ultimate Journey of Self-Care

Episode 272 • 12th March 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:28:01

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Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.

Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.

HIGHLIGHTS:

03:45 Defining Intention and Action

05:13 Setting Up Life Daily with Intention

08:58 The Power of Belief and Action

11:16 Taking Action on Your Goals

14:50 Overcoming Excuses with Small Victories

18:54 Creating a Holistic Daily Routine

24:29 Discovering Your Purpose and Ignoring Excuses

SPONSOR:

Cellev8

Discount code: THEALISONK2024

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