What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later?

In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl, to dive deep into the breakfast bowl that has become a cult favorite. Molly shares the story behind her hearty, nutrient-packed “Hippie Porridge Bowl”—a recipe she spent nearly eight years perfecting after realizing her usual steel-cut oats weren’t keeping her satisfied.

The result? A powerhouse bowl built from a diverse mix of whole plant foods—grains, lentils, leafy greens, seeds, fruit, and crunchy toppings—that delivers sustained energy, incredible flavor, and serious nutrition.

They share the philosophy behind the bowl, the importance of nutrient diversity, and why batch cooking can make plant-strong eating effortless—even on the busiest days.

If you’re looking for a breakfast that’s simple, satisfying, and packed with plants, this episode might just change your morning routine.

Watch the Episode on YouTube

Episode Webpage

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify