Is it possible to find moments of meditation in the midst of our busy lives? Is it possible to tap into tranquility in just one or five minutes? Can brewing your morning coffee or taking a short walk become opportunities for mindfulness? And most importantly, what are the health benefits of these mini meditations? 

Listen in as Ann Swanson bestselling author of Meditation for the Real World teaches us the power of mini meditations and how we can find moments of tranquility throughout our day. Discover how even a minute of meditation can unlock serenity amidst the chaos of our daily lives.

Drink of the week….Mionetto Alcohol removed prosecco

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