Fit, Happy and Healthy New Year to you all!

In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on in 2026.

I also shared some thoughts with you I had after the Christmas holidays and give you some insight in holiday weight gain.

Remember - that the FADs don't wok long term and if you want to make changes to ou health & fitness sustainable daily actions will help you get there.

If you want to start but not sure where - message me and let's chat.

https://petrablandfitness.com/

Petra x