What if healing isn’t something we chase—but something we allow? On Healing Mindset, hosted by Nazish, we explore energy healing as a grounded, lived practice that starts inside the body, the heart, and the mind.
This episode is for anyone feeling “off” spiritually or emotionally, but unsure where to begin. Stuart Perrin shares why inner training matters, what tends to drain our energy, and how meditation can become a steady path toward clarity, compassion, and inner balance—without forcing change.
About the Guest:
Stuart Perrin is an American spiritual teacher of Rudra Meditation, teaching meditation and spiritual practice for over 40 years. He focuses on bridging inner energetic awareness with everyday life.
Episode Chapter:
- 00:00 — Healing as allowing, not chasing
- 03:10 — “Spiritual malnourishment” and why imbalance grows
- 08:05 — The inner-source idea: stop “fixing the mirror”
- 12:40 — What blocks energy: mind, emotions, and life-force energy
- 17:30 — Meditation as training: patience, practice, and inner mastery
- 22:10 — A recovery story and what “healing” really means
- 27:20 — Where to learn: book, classes, videos, and contact
Key Takeaways:
- Notice where you live most: in your head, your emotions, or your body.
- Practice calming the mind daily; tension drains energy fast.
- Work with emotions gently—aim for compassion over suppression.
- Treat healing as inner growth, not just symptom-fixing.
- Choose a meditation method and stay consistent over intensity.
How to Connect With the Guest:
- Email: stuartdperrin@gmail.com
- Book: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)
- Weekly Zoom classes (via email inquiry)
- YouTube & Facebook: 1,400+ videos
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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